There are many ways to improve your spirit, such as 1, and drink plenty of water to keep healthy. Water is the source of human health and longevity. For us ordinary people, we must ensure that we drink at least 1500ml of water every day, so as not to make our bodies hungry. 2, nothing stretching will cause most of the muscles in the body to contract. In this process, the silted blood will be washed back to the heart, which can improve the blood circulation, enhance the blood flow of the muscle itself, cheer up the spirit and make people laugh. 3. Take a deep breath. Breathing deeply can expel residual gases and other metabolites from the lungs, inhale more fresh air, and improve or enhance organ function. 4. Take fewer cars and walk more. As the saying goes, "people get old when they get old." . Doing more exercise and walking can enhance metabolism and strengthen thigh muscles. A brisk walk 10 minutes every day is good for your health and refreshing. So my friends can, like me, try not to take the bus when not taking the bus, walk more, climb more stairs, and easily get better fitness results without deliberate exercise. 5. Ensuring adequate sleep can help the human body recover its physical strength and energy and enhance its immunity. Personally, no matter how busy I am at ordinary times, I will stick to my schedule to ensure the quality of sleep.