(1) peanut and jujube porridge
Peanut and jujube are both extremely nutritious ingredients, which have the functions of nourishing the stomach and conditioning. In view of the problem of nourishing stomach porridge, friends with bad stomachs can make porridge with peanuts, stem rice and red dates. It not only tastes sweet and soft, but also has a great effect on nourishing the stomach and recuperating.
(2) Chinese yam and pumpkin porridge
Dietotherapy of yam. It has always played the role of strengthening the spleen and nourishing the stomach. Eating more pumpkins in daily life can help the body detoxify and protect the stomach. Chinese yam porridge. And wax gourd is of course the top grade for nourishing the stomach.
(3) millet soup
When it comes to nourishing stomach porridge, Xiaomi soup is of course a top grade that cannot be let go. At first, Xiaomi mobile phone was a kind of food with high nutritional content. Cooking millet phone into porridge is helpful to nourish stomach and protect liver. In addition, it can also be cooked into health porridge with jujube, sweet potato and yam. It is a good choice for people with bad stomach to eat millet soup.
(4) Jujube sweet potato porridge
Jujube is a good food for enriching blood and benefiting qi, and it also helps to strengthen the spleen and nourish the stomach. Sweet potato helps to nourish the stomach. Cooking porridge with jujube, sweet potato and rice can not only nourish and protect the stomach, but also help nourish and preserve blood gas. There is no doubt that there are many kinds of stomach-nourishing porridge in people's daily life. Little friends with bad stomachs can cook some delicious and healthy porridge for themselves according to their eating hobbies, believing that it is very good for the human body.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.