Slight cold is the second and third of the 24 solar terms. The arrival of slight cold also marks that people will enter the coldest day of the year. When it comes to slight cold, we should pay great attention to health preservation in order to spend such a cold winter.
First, keep warm.
Save your strength and preserve the yang. In such a cold winter, we must take measures to keep warm, especially for some elderly people. In the cold winter, many elderly people feel headache and head discomfort. Remember to keep your head warm at this time. In the evening, we can soak our feet. After soaking our feet, we can feel very warm and get rid of the cold. Drink more hot water, and you can also drink some brown sugar Jiang Shui and brown sugar Jiang Shui. You will feel warm when you drink them cup by cup. Slight cold refers to the cold weather. This period of time is the frequent period of influenza, so be sure to keep warm and do more exercise.
Second, eat
When the slight cold arrives, you should take supplements, and the food you eat will be more tonic, making your body warmer and more comfortable. You can eat some angelica mutton soup. Mutton is a warm tonic, which is very beneficial to our health. Can help us resist the cold. Xiao Han can also eat some chickens and ducks. It is best to give priority to stew. If it is not greasy, you can remove a layer of oil slightly. Eat more red dates and beans, such as red beans and black beans. Eat more whole grains to provide enough calories and nutrition for the body. If people with hot constitution eat it, they should pay more attention. Don't eat too much hot tonic, it is easy to get angry. Remember to match these hot supplements with vegetables. ?
The third day of the season is coming, and the new year is coming. As soon as Han Xiao arrived, everyone began to be busy preparing for the Spring Festival, writing Spring Festival couplets, buying window grilles, firecrackers and so on. The taste of the year is getting more and more full, and you can feel the strong taste of the year at this time. Don't forget to keep fit when you are busy.