I remember my mother used to cook this dish for us when I was a child, and it was very popular every time. The onion is sweet, the bean is crisp, and the dried bean is soft. It's really delicious. From the color point of view, fried bean curd with beans and onions is also very attractive, and the more you look at it, the more appetite you have! Beans are rich in vitamins and protein, which can promote digestion and increase appetite. Onions also have the function of invigorating the stomach and killing bacteria. No wonder this dish always tastes more delicious every time! In spring, my daughter welcomes this vegetarian dish and eats it five times a week. It is nutritious and delicious, and it can also improve immunity!
As a kind of home cooking, stir-fried dried bean curd and onion is still very simple and convenient. Anytime, anywhere, and always so popular. These three vegetarian dishes are fried together, which is really delicious. Give it to children at both ends every three days to improve immunity! It gives you a sense of accomplishment to see a family eating so well. Come and have a try!
Fried dried beancurd with onion
Ingredients: onion 1 beans 1, 3 pieces of dried beans, 2 tablespoons of oyster sauce, 2 tablespoons of salt, and half a spoonful of balsamic vinegar 1 spoon.
Production method:
1. First, we peel the onion and cut it into small pieces for later use. Onions include white onions and purple onions, and purple onions have better nutritional value!
2. Wash dried beancurd and cut into strips; Usually I buy it and cook it, but I always feel that it can't be washed clean; Dried beans can also be replaced by chopped eggs;
3. Wash the beans and cut them into small pieces, then blanch them for 1-2 minutes; I use gluten-free green beans, so beans taste tender and mature faster; When blanching green beans, put some salt and drop a few drops of vegetable oil, so that the beans will be more tasty and greener;
All the materials are ready. Let's start frying. Put a proper amount of vegetable oil into the pot, add garlic slices and stir-fry, then add dried beans and stir-fry. When stir-frying dried beans, add a proper amount of soy sauce and soy sauce to flavor and color;
5. Then pour in beans and onions and stir well;
6. Then add 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, half a tablespoon of salt and 1 tablespoon of balsamic vinegar and stir well; Onions and beans are easy to cook, don't stir fry for too long, so as to keep the beans green and the onions crisp;
7. This vegetarian dish is really superb. Eating this vegetarian dish for dinner is really healthy and delicious. My children especially like eating. Every time I eat it, I have to eat it for several days.
Tips:
You can eat more vegetarian dishes like this in spring, which is delicious without getting angry, and onions are cheap and affordable healthy vegetables; Everyone can afford it, so the fried vegetarian dishes will not be single, but will be rich and delicious. This vegetarian dish needs to be careful not to fry for too long, or it will taste bad!
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