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How to use martial arts to keep fit?
China Wushu not only has practical value, but also has a long history of application in the field of health preservation. It has a certain effect on regulating respiration and secretion, and also has a certain effect on regulating mood. It is good for everyone's cultivation and shaping an inclusive and peaceful character. Dijiu Health Network has columns on martial arts and Taoist cultivation, so you can look at them and accumulate some theoretical knowledge.