1, listen to some soothing music
As we are going to sleep soon, it is very necessary to listen to some soothing music at this time. With the help of music, we can relax people's nervous nerves, which is of great significance to promote people's sleep. So lying quietly in bed, closing your eyes and feeling the music with your heart is the best way to keep fit. Never play with your mobile phone at this time, it will waste valuable rest time.
2. Don't eat anything.
Nowadays, with the continuous improvement of people's living conditions, many people have the habit of working at night. Due to the surge of social activities, many people will eat a lot during this period, which is an unhealthy habit, because eating at this time will increase the burden on the stomach, and if it is not improved for a long time, it will even lead to gastrointestinal diseases, so be sure to remember not to eat indiscriminately.
Don't do strenuous exercise.
Many people think that life lies in exercise, so exercising at night according to their own time is extremely harmful to the body and will gradually seriously affect people's sleep quality. Therefore, this habit must be changed. If you want to exercise and exercise, you'd better choose morning and evening as rest time. If you do strenuous exercise at night for a long time, your health will get worse and worse.
It is precisely because of the above reasons that people must seize the time from 9: 00 pm to 1 1. During these two hours, people must gradually relax and enter a deep sleep state. Only when they have a good rest will people have enough energy to work and live the next day. So everyone must pay attention to the above three points.