Mango has a high nutritional value. 100g Mango contains carotene as high as 2080mg, which is very beneficial for improving eyesight. For example, office workers who often use computers, children who go to school, and elderly friends who often read books and newspapers should eat more mangoes. People who are weak and sick often eat mangoes to enhance their immunity. Potassium contained in mango is also good for patients with hypertension.

Mature mango, the skin is intact and shiny, but sometimes it will produce black spots due to bumping or ripening. If there are few black spots and they don't spread to the pulp, they can still be eaten. Once the black spots continue to expand and penetrate into the pulp, they will cause rot and can no longer be eaten. In order to ensure safety, it is best not to buy mangoes with black spots.

2. mangosteen

Mangosteen contains a special substance, which has the functions of reducing dryness, reducing temperature and relieving fever, so that Mangosteen can overcome the dryness and heat of durian. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If durian gets angry after eating too much, eating a few mangosteens can relieve it. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness.

The general way to eat is to crush and break the shell. You must be very careful when peeling eggshells. Be careful not to dye purple or red shell juice on the meat flap, because it will affect the taste, and it will be extremely difficult to elute when it touches clothes.

3.pineapple

Pineapple, also known as pineapple, usually grows in tropical areas, and the growth time is from March to June. Pineapple is rich in fiber, vitamins, minerals, nutrients, antioxidants and more than 80 nutrients. Pineapple is rich in vitamin C and pineapple enzyme, which can fight against viruses and infections. When you have a cold or cough, taking medicine and eating pineapple will help speed up your recovery.

Immature pineapples smell tasteless. After the peel is lightly fragrant and cut, the aroma is mature pineapple, and the pineapple with strong aroma outside shows that it is mature. There is a protease in pineapple. If eaten directly, it will stimulate the oral mucosa, and then there will be symptoms such as diarrhea and vomiting. So be sure to soak in light salt water for half an hour before eating.