Soothes the liver in spring, nourishes the heart in summer, strengthens the spleen in summer, moistens the lungs in autumn and nourishes the kidney in winter.

1, emotional conditioning

The key to keeping in good health in summer is to make people "angry", and "exuberance" can be fully and normally "vented", but it cannot be "chaotic". Being upset is "chaos" or "rebellion", which will break your heart.

2. Heart health food

In summer, there are poria cocos, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves and arborvitae seeds, all of which can nourish the heart and soothe the nerves. In terms of diet, we should eat more millet, corn, beans, fish, onions, potatoes, wax gourd, bitter gourd, celery, asparagus, pumpkin, bananas and apples. And eat less animal viscera, egg yolk, fat, roe, shrimp, etc. Eat less salty food, such as salted fish and pickles.

3. Heart-nourishing exercise

In summer, the amount of exercise should not be too large or too intense. Sweat a little after exercise to avoid excessive exercise and excessive sweating. For those who still insist on exercising in summer, you can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, flexible and rigid, with moderate opening and closing, ups and downs, impartial figure, upright in the body, invincible in wind and evil, and in harmony with natural yin and yang. It can be described as one of the best heart-nourishing exercises in summer.