It's too cold to eat oranges in winter, so you can steam them.
Steamed oranges are a common "dessert" in winter, especially for families with babies. Steamed oranges can also regulate the baby's stomach cold, and can also relieve phlegm and cough, which is suitable for babies with colds and colds.
Practice: Wash oranges 1 piece (without peeling), cut a circle at the top, put the lid back after sprinkling salt, fix the lid with a toothpick, put the oranges in a small bowl, put them together in a steamer, and steam 10- 15 minutes.
Oranges are too cold to soak in winter.
Water bath heating can increase the surface temperature of fruit, make the fruit more moist and delicious, and will not cause the loss of fruit nutrition. This method is suitable for eating fruit in winter. Except oranges, apples, pears and other fruits can be heated in water bath.
Practice: Take a bowl larger than an orange, put the orange in it, and then pour hot water with a temperature of about 60-70 degrees into the bowl, with or without a cover, and soak for 2-3 minutes.
It's too cold to eat oranges in winter, so you can cook them.
Cooking fruit in winter also has a certain health care effect. The water temperature is maintained at about 100 degrees. Although the temperature is high, it will not have much impact on the nutrients in the fruit, and the antioxidant substances of polyphenols will not be destroyed. Just like we usually cook fresh fruit tea, add apples, pears and other fruits to cook together, which is sweet and sour, nourishing the stomach and keeping fit.
Practice: Cut half an apple, half a pear and an orange into small pieces and add 1 liter of water. If you want more fruity, cut it into pieces or smaller pieces, it will be more fruity. After the fire boils, simmer 15 minutes and pour out. Note that it is best to drink it all at once. Fruit is easy to oxidize, and it will lose its taste if it is left for a long time.