Ingredients: 250g fish head, proper amount of oil, proper amount of salt, gastrodia elata10g, 6g chuanxiong rhizome, and 10g angelica dahurica10g.
Steps:
1. Wash fish head, Ligusticum chuanxiong, Radix Angelicae Dahuricae and Rhizoma Gastrodiae with hot water;
2. Wash the big fish head with clear water, wash off blood stains and cut into pieces, which is more convenient for the fish head to taste;
3. Put the fish head into the pot, and then add the washed Rhizoma Chuanxiong, Radix Angelicae Dahuricae and Rhizoma Gastrodiae;
4. Peel ginger, slice it, add appropriate amount of water, cover it, put it in a pot, stew it in a rice cooker for 3 hours, add fine salt to taste, and enjoy the delicious stewed fish head with gastrodia elata!
It is suggested that stew soup can invigorate qi, promote blood circulation, dispel wind and relieve pain; Drinking this soup can promote blood circulation and prevent dizziness, headache, irregular menstruation and bone pain. The soup can be used for diet treatment of women who are weak and have headache after shampooing, dizziness and postpartum headache. Hot and dry people should not eat more.
The therapeutic value of gastrodia elata stewed fish head The main ingredients of gastrodia elata stewed fish head are gastrodia elata and fish head, both of which are very common and have high nutritional value. The stewed fish head with gastrodia elata, which is cooked with two ingredients, not only has the delicious taste of the fish head, but also has a high therapeutic effect! Below, let's take a concrete look at the therapeutic value of gastrodia elata stewed fish head!
Stewed fish head with gastrodia elata is a kind of China medicated diet, which belongs to Cantonese cuisine. Its main ingredients are fish head and gastrodia elata. The efficacy and function of this delicious dish are mainly embodied in nourishing the brain, improving intelligence and strengthening the body. Drinking Tianma stewed fish head regularly can also treat neurasthenia, memory loss, tinnitus and dizziness, numbness and pain in limbs and other diseases.
Gastrodia elata, as one of the main components of this delicious medicinal soup, has rich efficacy and function. Gastrodia elata is rich in carbohydrates and is an important substance that constitutes the body. Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber.
As one of the common ingredients, fish head is rich in nutritional value. The fish head is very tender. Besides protein, calcium, phosphorus, iron and vitamin B 1, it also contains lecithin, which can enhance memory, thinking and analytical ability and make people smarter. Fish head is rich in unsaturated fatty acids, which is especially important for the development of human brain. It can make brain cells extremely active and greatly enhance the ability of reasoning and judgment. Therefore, eating fish heads regularly can not only strengthen the brain, but also delay the decline of brain power.
The above is a concrete analysis of the therapeutic effect of Gastrodia elata Stewed Fish Head. I believe that after understanding these contents, everyone's love for stewed fish head with gastrodia elata has deepened!
Stewed fish head with gastrodia elata is popular not only because the fish head is tender and delicious, but also because it contains very rich therapeutic effects. However, in order to make this delicious dish more delicious, we still need to prepare ingredients before cooking. Only by choosing the right ingredients can we make delicious gastrodia elata fish head soup. Below, Mawang Encyclopedia will teach you a few tips for purchasing ingredients for stewed fish heads with gastrodia elata!
Gastrodia elata purchasing
Gastrodia elata is divided into grade one, grade two, grade three and grade four. When harvesting and processing, farmers will classify them according to size, thickness and fullness. One is good appearance and efficacy, and the other grades decrease in turn. Fresh gastrodia elata has different shapes, such as spindle shape, long strip shape, light yellow color and ring pattern on the surface. There will be a reddish-brown tip at one end, commonly known as "Ying Ge's mouth", and a round "belly button" at the other end. Sometimes it is quite similar to potatoes. Some people sell fake potatoes to consumers. Generally speaking, gastrodia elata is chubby in shape.
Buy fish head
See the quality of fish head through fish gills. The fresh gill cover is closed, the gill color is bright red, and some of them are still bloody, without mucus and dirt, and without peculiar smell. Fish gills are reddish or grayish red, and the fish is not fresh. If the gills are gray or black, with thick mucus and dirt, there is a bad smell, indicating that the fish has gone bad. Fish eye is also one of the criteria to distinguish the quality of fish head. The fresh fish eyes are clean and bright, slightly convex and perfect. The eyes of stale fish are black and dark, and even covered with a thick layer of paste or dirt, which makes the eyeball fuzzy and sunken. Corrupt and deteriorated eyeball rupture and displacement.
After learning a shopping tips about Gastrodia elata and fish head, everyone can boldly and confidently cook according to the cooking method of Gastrodia elata Stewed Fish Head!
Gastrodia elata Stewed Fish Head Dietotherapy Guide Gastrodia elata Stewed Fish Head is a delicious and nutritious medicated diet recipe. This kind of food is suitable for ordinary people, but when eating it, we still need to know more about a dietary guide about it. Only under the correct guidance can you eat correctly!
For Gastrodia elata, because of its mild nature, non-greasy, non-stagnant, non-dry and non-hot, it has obvious curative effect on headache and dizziness caused by hyperactivity of liver yang and few side effects. Compared with other tonic drugs, Gastrodia elata is more mild and peaceful, and it is actually a tonic. He has made great achievements in treating various deficiency syndromes. However, gastrodia elata can't be eaten casually. If you eat gastrodia elata casually, regardless of physical weakness and the rise and fall of qi and blood, it may cause some adverse reactions.
For fish head, a common ingredient, remember not to eat deformed fish heads with big head, thin body and small tail when eating; Do not eat fish heads with cloudy eyes and protruding outward; Don't eat spoiled fish and fish heads that have been dead for too long. When cooking or eating, if you find that the fish head smells like kerosene, gunpowder, almond and other abnormal smells like ammonia and pesticides, you must discard it. I don't eat because I can't bear it. Doing so is "penny wise and pound foolish"! In addition, be sure to cook the fish head thoroughly before eating!
Can pregnant women eat gastrodia elata stewed fish head? The diet of pregnant women during pregnancy is very important. Many people will make special nourishing recipes during pregnancy. Stewed fish head with gastrodia elata as a medicinal diet can pregnant women eat it? Below, Mawang Encyclopedia will introduce some pregnant women to the question of whether they can eat gastrodia elata stewed fish head!
Stewed fish head with gastrodia elata is not suitable for pregnant women, mainly because gastrodia elata is a kind of food with high medicinal value. The food cooked with gastrodia elata is nutritious and delicious. However, because gastrodia elata has the effects of calming the liver, calming the nerves, promoting qi circulation and promoting blood circulation, it is easy to cause miscarriage in pregnant women. Therefore, for pregnant mothers, it is best not to eat gastrodia elata stewed fish head.
However, fish head is a good thing for pregnant mothers. Nutrition experts point out that fish head is a kind of food with high protein, low fat and high vitamins, which contains nutrients related to the functional development of human brain. Such as lecithin, can enhance people's memory, thinking ability and analytical ability. OHA in fish head is an unsaturated fatty acid, commonly known as "brain gold", which has a strong promoting effect on the development of brain cells and cranial nerves. In particular, chubby fish heads have high brain marrow content, which can strengthen the brain, improve intelligence and enhance memory, which is beneficial to the development of fetal brain. This shows that pregnant women can eat fish heads. Therefore, pregnant women want to drink fish head soup and try not to put gastrodia elata.
Can Gastrodia Stewed Fish Head Treat Headache? The main ingredients of stewed fish head with gastrodia elata are gastrodia elata and fish head. One of these two ingredients has very good medicinal value, and the other is quite rich in nutritional value. If these two ingredients are eaten together, they are both nutritious and therapeutic, so they are loved by many people. This delicious food has many effects and is said to have a good therapeutic effect on headache. So, can Tianma stewed fish head really treat headaches?
Headache may be caused by complicated reasons, emotional stress and excessive brain use. Occasional headache is not necessarily a disease, but it may just be a "warning" of the body to brain fatigue. In addition to the obvious disease factors such as cerebrovascular disease, cervical spondylosis and hypertension, we can relieve headache through some medicated diet remedies, and Tianma stewed fish head is effective in treating headache.
Stewed fish head with gastrodia elata as a small diet therapy for headache;
Method: Take 5 grams of walnut, 5 grams of Polygonum Multiflori Radix, 6 grams of Gastrodia elata and a fish head weighing half a catty, put the above materials in a pot and stew for 1-2 hours, and taste. The reason why this small diet remedy can relieve headache is mainly because Gastrodia elata can dilate blood vessels and improve headache.