In winter, due to the change of temperature and the influence of environmental conditions, the temperature drops, the surface temperature is low, the body is prone to fever and the body feels cold. In order to maintain normal physiological activities and body temperature balance, the human body needs to take some measures to keep warm. For example, put on more clothes and keep warm. Because wearing heavy clothes can effectively block the direct contact of cold air to the skin, reduce the loss of heat and provide a protective layer.

In addition, we should maintain proper indoor humidity and drinking water. Indoor humidifier can increase the humidity in the air, and enough water intake can ensure water balance. Winter is also the right time to adjust your diet. You can choose some healthy foods, which can improve the generation and circulation of heat. The dry climate in winter easily leads to emotional instability. Therefore, we should stay happy and face life positively.

Warm measures in winter

1, pay attention to keep your feet warm: your feet are prone to cold in winter, which affects your overall comfort. You can wear thick socks, warm shoes or boots, and warm your feet with hot compresses such as baby warming.

2, indoor insulation: keeping indoor warmth is also an important step to keep warm in winter. Heating equipment, electric blankets or fans can be used to provide indoor heat sources and maintain a suitable room temperature. At the same time, pay attention to keep indoor ventilation and ensure fresh air.

3. Maintain good sleep quality: Winter is an important period for the body to rest and recover, and maintaining good sleep quality is very important for health. Keep comfortable temperature and humidity before going to bed to avoid being too cold or too hot.