"Tonifying in winter, killing tigers in spring"

-Power is the season for storing semen. There are more semen in winter and fewer diseases in spring.

Everything is hidden in the cold winter, protecting yin and yang.

When daily life is smooth, the old people go to bed early and get up late.

Don't take too much tonic in winter, have a reasonable diet and pay attention to nutrition.

Raw, cold, sticky and inedible, eat less dry food and drink more soup.

Cold and warm are easy to catch a cold, and overeating hurts the stomach.

It is the best time to practice sunrise in winter, and it hurts to exercise in foggy days.

Keep the front abdomen and back warm and beware of cold feet.

Alcohol and tobacco are harmful to keep out the cold, and food, clothing, housing and transportation guarantee health.

Old people are better than winter, and Five Blessingg will live forever.