Give you a summary and share the formula of 30 nutritious soybean milk. Don't repeat the sample for one month.

The materials I use to make soybean milk are not limited to soybeans, black beans and other kinds of beans. Even nuts, fruits, vegetables, tremella and auricularia can be used to make soybean milk, which is not only unique in flavor, but also nutritious.

Matching principle of soybean milk ingredients

1. Don't be greedy.

Some people like to mix all kinds of coarse grains when making soybean milk, eager to buy everything in the market. There are 10 or even 20 kinds of materials in a pot of soybean milk, each of which is only a few grams, which does not play much role. Too messy food may also increase the transportation burden of the spleen and stomach.

Generally make a pot of soybean milk, choose 2-4 kinds of materials.

2. Do not be blind.

Many people eat what others say and never consider their own physical needs or food collocation.

For example, in a volleyball match, both the attacker and the attacker can play. Can they win? Don't! A team needs players with different specialties, such as main attack, auxiliary attack, setter, free agent and so on. Only tacit cooperation can win the game.

There are also certain rules in the choice of food. You must first know what your body needs, and then know what the characteristics of each food are. Food itself is not good or bad, only suitable or not.

Focus on key points

There are not many kinds of diets, but they are useful. Although, today I want to share with you 30 soybean milk formulas, not to make everyone different every day, but to let everyone choose the right soybean milk under different physical conditions.

If you are a person with heavy humidity, you should drink more soy milk to strengthen the spleen and eliminate dampness. If you want to replenish blood, you must give priority to invigorating the spleen and replenishing blood; If your constitution is hot and dry, you should choose the combination of nourishing yin and moistening dryness. ...

Not important, not important, not important. If the body needs it, you can drink the same soybean milk for a month.

1. longan soybean milk

Ingredients: half a cup of black beans and soybeans, 30 longan.

Practice: Soak black beans and soybeans for more than 2 hours, wash them with clear water, put them into a soymilk machine or a high-speed blender with longan, add water and select the "Soymilk" button.

I like to mix black beans and soybeans to make soybean milk. Soymilk tastes better and black beans are more nutritious. I also like to use sweet foods such as dates and longan instead of sugar to flavor, which is sweeter than pure sugar and has more health-preserving effects.

2. Peanut walnut black soybean milk

Ingredients: 3/5 cups of peanuts, 6 walnuts and 3/5 cups of black beans. The right amount of sugar.

Practice: soak walnuts and black beans with shells and kernels for more than 2 hours. Put peanuts, walnuts and black beans into a soymilk machine or a high-speed blender, add water, and then select the "Soymilk" button. Add a little sugar to taste after beating.

Each soymilk machine or high-speed mixer is equipped with a measuring cup, and the ingredients are measured by their own measuring cups.

3. Three cups of bean drinks

Ingredients: 65438+ 0/3 cup of black beans, mung beans and red beans. A little sugar.

Practice: soak black beans, mung beans and red beans for more than 2 hours, change water for cleaning, put them into a soymilk machine or a high-speed blender, add water, and select the "Soymilk" button. Add a little sugar to taste after beating.

This recipe is made by Bian Que.

4, medlar walnut double soybean milk

Ingredients: Lycium barbarum 10g, 6 walnuts, half a cup of black beans and soybeans.

Practice: Walnuts are shelled and peeled, black beans and soybeans are soaked for more than 2 hours, and medlar is washed. Put all the ingredients into a soymilk machine or a high-speed blender, add water, and then select the "Soymilk" button.

Lycium barbarum is sweet and can be seasoned without sugar. If you are not used to it, you can add a little rock sugar.

5, double bean barley soup

Ingredients: 65438+ 0/3 cup of mung bean, adzuki bean and coix seed. A little rock sugar.

Practice: soak the three kinds of beans for more than 2 hours in advance, replace the cleaning water, put it into a soymilk machine or a high-speed mixer, add water, and select the "Soymilk" button. Add a little rock sugar to taste after cooking.

There is a difference between adzuki beans and ordinary adzuki beans. Adzuki bean is slender and waist-shaped, and its color is darker and darker, but its dehumidification effect is better.

6. dog soup

Ingredients: 50 grams of adzuki bean, 40 grams of poria cocos and 5 pieces of jujube.

Practice: soak adzuki beans and poria cocos for more than 2 hours; Wash red dates, remove cores and shred. Put all the ingredients into a soymilk machine or a high-speed blender, add water, and then select the "Soymilk" button.

Poria cocos is good, but it tastes rough and difficult to stew. Processing with soybean milk is simple, convenient and exquisite.

7.mung bean and lily soup

Ingredients: 3/5 cups of mung bean, 30g of lily. A little rock sugar.

Practice: soak mung beans and lilies for more than 2 hours, change water and clean them, put them into a soymilk machine, add water and select the "Soymilk" button. Add a little rock sugar to taste after cooking.

I usually soak the ingredients before going to bed at night, and I can make soybean milk when I get up the next morning. Although it is overnight, the time interval is about 7-8 hours, and the temperature at night is lower than during the day, which will not have much impact on the ingredients.

8, jujube longan lotus seed soup

Ingredients: 6 jujubes, 30 longan and 30 lotus seeds.

Practice: soak lotus seeds for 2 hours; Wash red dates, remove cores and shred. Put all the ingredients into the soymilk machine, add water and select the "Soymilk" button.

Red dates and longan are very sweet. If you think this part is too sweet, you can reduce the amount of jujube and longan.

9. longan Sanhong soup

Ingredients: 20 longan, 6 jujube, half a cup of red beans and half a cup of raw safflower.

Practice: soak adzuki beans for more than 2 hours; Wash red dates, remove cores and shred. Put all the ingredients into the soymilk machine, add water and select the "Soymilk" button.

Peanut coat can increase platelet aggregation. People with blood viscosity can soak peanuts in warm water, remove the skin of peanuts, and then beat soybean milk.

10, Yangxue Yangxin decoction

Ingredients: 6 jujubes, 30 longan, 45g kudzu root powder.

Practice: Wash, core and shred the jujube, put it in the soymilk machine with longan, add water and select the "Soymilk" button. Put wild kudzu root powder into a small milk pot, melt it with a little water first, then pour the beaten jujube longan juice into the pot while it is hot, and stir it quickly while pouring it to make it paste.

If the temperature is not enough to make a paste, put it on the fire and cook it.