Women's health knowledge
1, refused to stay up late
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
2. Pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.
At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep in a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another saying:? Are you full of poems and books? .
Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.
Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.
4, a cup of honey water every day
Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
5, regular calcium supplementation
Calcium supplementation is a lifelong process, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will gradually decline. After the age of 40, calcium supplementation should be normalized. Compared with women who don't take calcium supplements regularly, women who take 1000 mg of calcium daily have a 22% lower risk of premature death. Experts remind that calcium supplementation is mainly based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.
6. Eat more green peppers and kiwis.
Vegetables and fruits are rich in multivitamins and? Carotene can play the role of SOD-like enzyme, remove excessive active oxygen in the body, protect cells and blood vessels, and make the body barren? Rust? . When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
7. UV protection
Ultraviolet radiation is the chief culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form black spots. To protect the skin from ultraviolet rays, it is necessary to apply sunscreen when going out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.
8. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise, which can effectively help digestion, eliminate toxins in the body and regulate the body. Female friends can lie quietly in bed every night before going to bed, then put their left and right hands on the abdomen and gently massage in circles clockwise for 50 times, which can easily help the body discharge excess harmful toxins and keep healthy and relaxed.
Matters needing attention in daily health care and skin care
1, hands are too short during skin care.
Ask yourself first, do you have the bad habit of holding your cheeks, touching your face and squeezing acne? Often holding your cheeks with your hands will lead to long-term asymmetry between your left and right faces. Touching your face often will directly transfer all kinds of bacteria on your hands to the facial skin, making acne infection and inflammation more serious. Therefore, the first step in maintaining your skin is to ensure that it is clean and tidy. Be sure to wash your hands first to avoid the bacteria on your hands getting on your face, and always keep your skin clean. When you feel dirt and grease on your skin, you should clean your skin again.
2. Use the sleep mask as night cream.
Many girls use sleep mask as night cream. The sleep mask looks very moist and nutritious. Some girls rely too much on sleep masks. After washing your face at night, put the sleep mask directly on your face, thinking that everything will be fine. God, don't save trouble! Directly applying a sleep mask to sleep is undoubtedly gradually disfigured!
In fact, the ordinary texture of sleep mask is relatively thin. Suppose you go to bed after washing your face, your skin does not absorb the nutrition in the sleep mask, but the pillow towel does. When sleeping in the middle of the night, the skin begins to absorb bacteria from pillowcases and sheets. Before you know it, you spent a night disfigured. Therefore, don't use sleep mask as night cream. The two cannot be compared.
The use of night cream is very important. After cleaning your skin every night, apply toner in time, then apply night cream and gently massage. After the night cream is absorbed by the skin, go to sleep. Night cream and hydrating mask are your best skin care choices before going to bed.
3. Double massage when removing makeup.
Removing makeup will not harm the skin, but will make the skin clearer and warmer and do less harm to the skin. However, some girls will massage the skin in circles during the makeup removal process, thinking that this can dissolve the makeup on the skin surface. Actually, it's not. Do you think there is not enough dirt in your skin? If you remove makeup and double massage, it will easily lead to acne and inflammation of the skin, making the skin seriously breathless. Therefore, girls should not massage when removing makeup.
4. I think exfoliation is deep cleaning.
In terms of skin care, many girls will say the word "deep cleansing", and some girls think that exfoliation means deep cleansing of the skin. In fact, exfoliation is a very correct skin care step, not a deep cleansing of the skin. If you want to clean your skin deeply, you'd better come to a SPA.
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