Oranges are one of the seasonal fruits in winter. They are moderately sweet and sour, juicy and have a very comfortable and relaxing fragrance. They are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid and other substances. They have the effects of promoting fluid production to quench thirst, regulating the stomach and strengthening the spleen, and are known as "good fruits for treating diseases".

A Fruit Suitable for Winter Eating —— Orange

Oranges are the most common seasonal fruits in winter. They are various, sweet and sour, and rich in vitamin C, citric acid, dietary fiber and other nutrients. They have the effects of promoting fluid production to quench thirst, regulating stomach and moistening lung, resolving phlegm and relieving cough.

Apple, a kind of fruit suitable for winter.

Apple is one of the fruits with comprehensive nutrition, which is rich in vitamin C, sugar, minerals and carotene. It has the effects of promoting fluid production, quenching thirst, moistening lung, relieving vexation, cleaning mouth, whitening skin, and protecting heart. This season is very suitable for eating in winter.

Pear, a fruit suitable for winter.

Pear is a good fruit in winter. It is rich in malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Has the effects of moistening throat, promoting salivation, moistening lung, relieving cough, nourishing stomach and caring skin.

Sugarcane, a fruit suitable for winter.

Sugarcane is one of the most important seasonal fruits in winter, and its water content is very high, accounting for 84%, especially suitable for eating in dry winter. Moreover, sugar cane is very rich in iron. Eating sugar cane also has the functions of enriching blood, beautifying, nourishing and clearing away heat.

Water chestnut, a fruit suitable for winter.

Water chestnut, which we often say, is one of the most important seasonal fruits in winter (it can also be eaten as a vegetable). It is white, sweet and juicy, crisp and delicious, and has the reputation of "underground Sydney". Water chestnut is rich in carotene, vitamin B, vitamin C, iron, calcium, phosphorus and other nutrients. Chinese medicine believes that it has the functions of quenching thirst, promoting digestion and relieving fever.

Kiwifruit suitable for winter consumption

Kiwi is known as the "king of fruits" and has very high nutritional value. It is rich in vitamin C, more than ten kinds of amino acids, folic acid, carotene, calcium, phosphorus, iron and other nutrients. Eating kiwi fruit regularly in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body.

Persimmon, a kind of fruit suitable for winter.

Persimmon is one of the most suitable fruits to eat in winter, with high nutritional value. Rich in vitamin C, vitamin A, carotene, sucrose, glucose, fructose, calcium, phosphorus, iron, zinc and other nutrients, it has the effects of nourishing lung and stomach, clearing heat, lowering blood pressure, stopping bleeding and preventing cardiovascular diseases.