1. Walk a hundred paces after dinner and live to ninety-nine.

2. Eating kelp tofu often can cure diseases.

3. To prevent gastrointestinal diseases, the diet should be clean.

4. Thirst and irritability, kiwi porridge.

5. Concentrated grains are suitable for the taste, and coarse grains moisten the stomach.

6. Shortness of breath and fatigue, add yam to porridge.

7. Eating bran rice is nutritious and healthy.

8. Tears flow freely, and illness is naturally good.

9. Eat well and stay away from doctors and medicines.

10. Walnut is a treasure in the mountains, which tonifies the kidney and strengthens the brain.

1 1. Don't do harm to people or eat toxic substances.

12. Afternoon tea is good for the spirit, so you can't sleep well at night.

13. Dinner should be light and healthy to prevent premature aging.

14. Have breakfast every day and reduce one mouthful at night.

15. People should live long and be safe, and eat less at night.

16. Clear fire and add reed root to porridge.

17. Chinese cabbage and radish soup, healthy and longevity.

18. Maintain food hygiene to prevent illness.

19. Eat less and taste more, and eat more bad stomachs;

20. Eating three slices of ginger in the morning is better than ginseng chicken soup.

2 1. Garlic is a treasure. Eating regularly is good for your health.

22. If you want to cure bad breath, litchi can be rooted.

23. Eat when you are hungry, and your spleen and stomach will turn over.

24. Jujube miscellaneous grains are better than Ganoderma lucidum.

25. If you don't have enough for three meals, you will never get sick.

26. Half a melon in hot weather makes the medicine weak.

27. Quit smoking and drinking, and the illness will pass.

28. Pepper is sharp and spicy, which helps digestion.

29. You don't need to go to the drugstore for a bowl of soup before meals.

30. If you eat carrots regularly, you won't get sick.

3 1. If you want to be healthy, chew food into pulp.

32. Cold starts at the foot and disease starts at the mouth.

33. A mouthful of soup before meals is better than a dose of good medicine.

34. Eating meat is better than not drinking soup.

35. Eat noodles and soup to avoid prescribing medicine.

36. Words are worthless, but food is not sweet.

37. Three meals are unreasonable, and health keeps you away.

38. Eat and drink less and live to ninety-nine.

39. Eat scientifically and live a good autumn life.

40. If you want good skin, add red dates to your porridge.