In the cold winter, people should pay attention to eating more foods that help keep warm. At the beginning of this season, we can choose to eat more beef, mutton, chestnut and other foods to nourish our bodies. Eating these foods this season can help keep out the cold and supplement calories and fat. In the cold winter, because of the dry weather, people tend to accumulate heat in the body, so we should pay more attention to hydration.

Two principles of health preservation in winter

Principle one, we should do a good job in cold and warm.

In winter, people must pay attention to cold and warmth. In this season, although the climate has not cooled to the severe winter, many people don't pay much attention to wearing hats and scarves, which often makes them vulnerable to cold. So they must wear hats and pay attention to the cold. Whether to add clothes or not depends on the change of the weather, but it is not advisable to add too much, depending on whether you feel cold. As the saying goes, "If you want peace of mind, you must be diligent." Therefore, we should prepare more winter clothes and increase or decrease them appropriately. In the dry season, indoor humidity should be maintained, and a humidifier can be used if necessary. For the elderly, we should choose soft and smooth cotton or silk underwear and underwear, try to avoid chemical fiber clothing and minimize the harm of static electricity.

Principle 2: Black food tonifies the kidney and prevents colds.

In the cold winter, everyone can eat more black food to help tonify the kidney, because sufficient kidney qi can help people resist the cold. Preventing colds is the theme of health care throughout winter. Eating more black food can not only quickly replenish calories, prevent colds, but also nourish liver and kidney, clear fire and maintain beauty. Black sesame has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi; Black beans are rich in protein, and its unsaturated fatty acid content reaches 80%, which can not only meet the human body's demand for fat, but also reduce cholesterol. In addition, there are black rice, black dates and black fungus. , all have good health care functions.

The preferred food for health preservation in winter.

banana

Banana is a kind of fruit suitable for winter. Choosing bananas this season has the function of relaxing bowels and improving mood. When the content of 5- hydroxytryptamine in human brain decreases, there will be a series of depressive symptoms such as insomnia, irritability, pessimism and world-weariness. Bananas contain this substance, and increasing the intake of bananas appropriately will make people feel peaceful and happy. Therefore, in the light snow season, everyone can eat some bananas to ease their mood. However, people with spleen and stomach deficiency and cold should not eat it.

black kerneled rice

Black rice is a kind of black food that is very suitable for people to eat in cold winter, which is helpful for enriching blood and benefiting qi. The color of black rice is different from other rice mainly because its outer cortex contains anti-aging anthocyanin pigment. The darker the color of rice, the stronger the anti-aging effect of epidermal pigment. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, which is of great benefit to prevent arteriosclerosis. Eating black rice for a long time can not only promote sleep, but also treat dizziness, anemia, gray hair, eye diseases and waist and leg pain.

mutton

Mutton is a meat food that we recommend to everyone. Mutton is high in calories and low in fat, which is very suitable for people to eat in cold winter. Winter is dominated by "yin" and "hiding". Kidney governs essence and liver governs blood. At this time, it is very important to nurse the liver and kidney, and it is appropriate to eat isothermal tonic food such as mutton. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

We have analyzed and described the dietary principles in winter and the foods suitable for health preservation. We must pay attention to cold and warmth this season. Although the south of China is much warmer than the north, it is a wet and cold season. People should also pay attention to prevent rheumatism and colds, and eat more foods that can drive away cold and dampness. The bananas, black rice and mutton we recommend above are all foods suitable for health preservation in winter.