Prostate is the largest accessory gonad of men and one of the exocrine glands of human body. Prostate is very important for male friends, so in daily life, male friends should do a good job in prostate health care. So, let me give you a detailed introduction. 1, zinc-containing food: the number of sperm has a certain relationship with the trace element zinc in the human body. The food with the highest zinc content is oyster, and other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes and brown sugar all contain a certain amount of zinc. 2, vegetables, fruits: maintenance of prostate men can eat more watermelon, cantaloupe, grapes, kiwi, sugar cane, water chestnut, melon, cucumber and so on. This kind of food is sweet and cool, has the effect of diuresis and stranguria, can clear away heat and toxic materials, eliminate dampness and promote diuresis, and can inhibit prostatitis. 3, dried fruits, miscellaneous grains: men can eat more red beans, mung beans, pumpkin seeds, sunflower seeds, coix seeds, walnuts, sesame seeds and so on. Because these foods are rich in trace elements and a large number of B vitamins, they have good nutritional effects and have the functions of clearing away heat and reducing fire, killing insects and moistening intestines. , can be sterilized, laxative and anti-inflammatory. 4, animal viscera: animal viscera contains more cholesterol, and cholesterol is an important part of synthetic sex hormones, men can eat more animal viscera to maintain the prostate. 5. Foods containing arginine: arginine is an essential component of sperm formation, and foods with particularly sticky appearance are rich in arginine. Men can eat more foods containing arginine, such as eel, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas.