Materials for tomatoes and cod

Cod, tomato, salt, pepper.

Method for making tomato cod

First, we need to prepare the materials, then we choose to steam the cod in the pot for about 5 minutes, and then we wash the tomatoes and cut them into pieces. At the same time, you need to prepare a pot, pour olive oil, stir-fry tomatoes and stir-fry juice. Of course, we can also choose to squeeze tomatoes into fresh ketchup, then stir-fry cod, then we will stir-fry them gently, then pour in appropriate amount of boiling water and cook for 3-5 minutes. Finally, add salt to taste, or add some pepper, and you can start eating.

Edible efficacy of tomato cod

Tomato cod is a very good food. Tomato cod is a very nutritious food. At the same time, the nutritional value of tomato cod is also good. Eating tomato cod can help us stay healthy and nourish, which is very meaningful to our health. First of all, tomatoes are rich in dietary fiber, which can expel toxins from the body and lubricate the intestines, which is very meaningful for our gastrointestinal health. At the same time, lycopene contained in tomatoes is also very important, which can help us keep healthy. Cod is rich in fish oil, DHA and DPA, and also contains many vitamins, so it is good for everyone to eat cod. Everyone is very suitable for foods like tomatoes and cod.

Tomato cod is a very good food, which tastes very good and is good for our health. Therefore, we can't miss the tomato cod, which we usually eat. The above recommended the eating method of tomato cod, and you should learn to eat tomato cod reasonably at ordinary times, so as to be healthy.