The most delicious: sheep bone, sheep bone soup, stew soup is also ok, bone marrow (that is, the white soft tube in the middle of the bone is said to be beneficial. )
The following is the specific formula of Dr. Zheng Yuxin. Make it for your boyfriend. If you really can't, just eat white melon seeds. All the fracture patients in my family are so good. Fractures are not terrible at all. Take it easy. I wish you a speedy recovery.
Traditional Chinese medicine divides fractures into three stages: early, middle and late. Early stage is the stage of inflammation and the first stage of repair. The principle of treatment is to attack and benefit, including attacking and removing blood stasis, clearing heat and cooling blood, invigorating qi and absorbing blood. The middle stage is the second stage of fracture repair, that is, 3 ~ 4 weeks after injury. The principle of treatment is reconciliation, and the specific methods are harmony and pain relief, bone-setting and tendons-strengthening, tendons-relaxing and collaterals-activating, etc. The later stage is fracture formation, which is about 1.30 months after fracture. The principle of treatment is mainly tonifying, and the specific methods are invigorating qi and nourishing blood, invigorating spleen and regulating stomach, and tonifying liver and kidney.
Early fracture:
Fang 1 Tang
Composition: 250g of pig blood, onion, ginger and refined salt.
Usage: 250 grams of pig blood has become a blood clot, cut into small pieces, add onion, ginger and a little salt, steam it in water and eat it several times.
Fang 2 red bean bamboo shoot soup
Ingredients: adzuki bean100g, mung bean100g, bamboo shoots 30g.
Usage: Wash adzuki beans, mung beans and bamboo shoots respectively, put them into a pot, and add 500 ml of clear water; Cook on high fire for 3 minutes, simmer on low fire for 20 minutes, and serve in portions.
Fang 3 raw water chestnut beverage
Ingredients: raw water chestnut100g.
Usage: Wash raw water chestnut, peel it, mash it, add a little water, boil it and drink it immediately, instead of tea.
Fang 4 Carassius auratus soup
Composition: 1 crucian carp, yellow wine, ginger, onion and refined salt.
Usage: Kill the crucian carp alive, gut and scale it, wash it, put it in a pot, add 500 ml of clear water, add yellow wine, ginger and onion, cook for 3 minutes with strong fire, then cook for 20 minutes with slow fire, add refined salt and eat it in several times.
Note: Carassius auratus is a health food for invigorating spleen and promoting diuresis, which can tonify spleen and stomach, promote diuresis and eliminate dampness.
Fang 5 crab yellow wine beverage
Composition: 50 grams of crab and 200 grams of yellow wine.
Usage: Wash crabs, mash them, and take them with human juice and hot yellow wine, once a day/kloc-0.
Intermediate fracture:
Fang 6 orange peel instead of scented tea
Composition: 6 grams of orange peel, 6 grams of flower substitute, jujube 10, and 3 grams of licorice.
Usage: Put orange peel, substitute flower, jujube and licorice into a cup and take it with boiling water without drinking tea.
Fang 7 papaya porridge
Composition: papaya 25g, japonica rice 50g.
Usage: Wash papaya, cut it into small pieces, put it in a pot, add 500 ml of clear water, add japonica rice, cook for 5 minutes with strong fire, cook for 30 minutes with slow fire to make porridge, and eat it while it is hot.
Fang 8 Luffa White Soup
Composition: 50g of old towel gourd and 20g of angelica dahurica.
Usage: Wash the old towel gourd, cut it into small pieces, wash the angelica dahurica, put it in the same pot, add 500 ml of water, cook it with strong fire for 3 minutes and slow fire for 20 minutes. Remove the residue and get the juice, and eat it several times.
Fang 9 fennel peach kernel rice porridge
Composition: fennel 10g, peach kernel 20g and japonica rice 50g.
Usage: Wash fennel and peach kernel, stir-fry, grind into fine powder, put into a pot, add japonica rice, add water 100 ml, cook with strong fire for 3 minutes and slow fire for 30 minutes, make porridge, and eat it while it is hot for 2 weeks.
Late fracture:
Prescription 10 lentil yam soup
Composition: 50 grams of lentils and 50 grams of yam.
Usage: Wash lentils and yam, cut into small pieces, put them in the same pot, add 500 ml of water, cook with strong fire for 3 minutes and slow fire for 20 minutes, and eat them in batches.
Prescription 1 1 Shen Zhu decoction
Composition: 1 pork kidney, yellow wine, ginger, onion and refined salt.
Usage: Cut pig kidney open, wash it, soak it in boiling water 1 hour, remove foam, cut it into small pieces, put it in a pot, add 500 ml of clear water, add yellow wine, ginger, onion and refined salt, cook it with strong fire for 3 minutes and slow fire for 20 minutes, and eat it in several times.
Square 12 sesame walnut powder
Composition: 500g of black sesame and 500g of walnut kernel.
Usage: fry black sesame seeds respectively, mash walnut kernels, grind them into fine powder, and eat them in batches.
Fang 13 Qigui Arbitrary Decoction
Composition: 60g of Lycium barbarum, 60g of longan pulp, 60g of fried coix seed, and 0/0 of red dates.
Usage: Wash Fructus Lycii, longan pulp, Coicis Semen and Fructus Jujubae respectively, put them in the same pot, add 1000 ml of clean water, cook with strong fire for 3 minutes, then simmer for 20 minutes, and eat them in batches.
Fang 14 dandelion rice porridge
Composition: dandelion 60g, japonica rice 100g.
Usage: Wash and chop dried dandelion, put it in a pot, add 500 ml of clear water, cook it with strong fire for 5 minutes and slow fire for 20 minutes, filter residue to get juice, put the juice in a pot, add japonica rice, add 500 ml of clear water, cook it into porridge and eat it while it is hot.
Fang 15 Pork Bone Soup and Rice Porridge
Composition: 500g of pig bone and 50g of japonica rice.
Usage: Wash and chop pig bones, put them into a pot, add 500 ml of water, boil to remove foam, cook for another 20 minutes, remove bones and oil, and take its juice. Put the juice into the pot, add 500 ml of water, add japonica rice, cook it into porridge and eat it several times.