1, eating spinach is the most nourishing liver.
After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. The liver opens the eyes, liver blood deficiency. Don't be blind to everything, or the stagnation of liver-qi turns into heat, which will make you dizzy if you disturb the leaders. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.
2. Soybean sprouts supplement vitamins
In spring, people are easy to lack vitamin B2 and vitamin C, and some people will have oral erosion and oral inflammation, commonly known as "rotten mouth". In view of this symptom, you should eat more soybean sprouts.
It's the right time to eat Toona sinensis.
Some time before and after Grain Rain, it was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value, so Toona sinensis is as tender as silk before rain.
Toona sinensis is generally divided into purple Toona sinensis buds and green Toona sinensis buds, especially purple Toona sinensis buds.
Grain Rain solar terms recipes:
1, fried yam with mushrooms
Ingredients: dried mushrooms, fresh yam and celery. Starch, salt and soy sauce.
Practice: Wash the mushrooms, soak them in hot water until soft, and soak them in water for later use. Peel the yam and cut into small pieces, and cut the celery into small pieces. When the oil is hot, add mushrooms, yam and celery, stir fry, and then pour mushrooms in water. When the soup is slightly dry, add appropriate amount of starch thickening and add appropriate amount of soy sauce or salt to taste.
Efficacy: invigorating spleen and qi, tonifying kidney and essence, and enhancing human resistance.
2, kelp and tremella soup
Ingredients: 50 grams of kelp, 20 grams of tremella, and appropriate amount of rock sugar.
Practice: wash and chop kelp, soak tremella and kelp, add water and simmer into thick soup, and add appropriate amount of rock sugar. 1 day after oral administration, can be taken frequently.
Efficacy: It has the functions of soothing liver, invigorating spleen and tonifying kidney.
Fruit juice helps Grain Rain solar terms detoxify and beautify;
1, tomato juice
Dietitians suggest that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Juicing with a tomato and half an apple is very refreshing and delicious. If you add a few tender pumpkins and squeeze a slice of lemon together, you can also lose weight.
2. chinese cabbage juice
Chinese cabbage contains a lot of vitamin C. Squeezing Chinese cabbage or Chinese cabbage with a little carrot can not only provide a lot of vitamin C for human body, but also clean the mouth. At the same time, because it is crude cellulose, it also helps to eliminate toxins in the body.
3. Cucumber juice
Cucumber juice is very effective in strengthening heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and atherosclerosis, and enhancing people's memory. Because cucumber juice contains less fat and sugar, it is still an ideal diet drink for women. It is best not to add any ingredients to drink cucumber juice, so as to taste the sweetness of cucumber juice.
What does Grain Rain eat to get rid of dampness in solar terms?
1, onion
Damp-removing food onion: it has the effects of regulating stomach and qi, eliminating dampness and resolving phlegm, detoxifying and killing insects, and is suitable for chest tightness, excessive expectoration and dysuria.
2.cress
Damp-removing food Oenanthe javanica: It has the effect of clearing away heat and promoting diuresis, and is suitable for symptoms such as dysuria, urinary bleeding and increased leucorrhea.
3. purslane
Portulaca oleracea, a food for eliminating dampness, has the effects of clearing away heat and promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary heat stranguria, jaundice, gingivitis and other diseases.