There are many kinds of health foods, so please bring some samples. People's physical functions also change with the seasons, and their physical conditions are different, so they should be chosen according to different seasons and physical conditions.

Eat more eggs and red dates in spring. Such as: boiled eggs, steamed eggs with shrimp skin, jujube tea.

Summer is generally not suitable for nourishing or eating greasy and overweight food. You can choose foods that can nourish, clear away heat and relieve summer heat or promote fluid production to quench thirst. There are mung beans, red beans and so on. Such as mung bean syrup, mung bean porridge, pueraria lobata, crucian carp, red bean soup and so on.

Autumn: lotus seeds, yam, lentils, red dates, etc. People with weak spleen and stomach and indigestion choose bird's nest, tremella and lily. Can be used for nourishing and moistening diseases such as dry mouth. Such as rock sugar, tremella, lily syrup, lotus seeds, yam, pig bone soup and so on.

In winter, you can choose ingredients that can tonify qi and blood: mutton, dog meat, bovine bone marrow, ginseng, milk, longan, eggs, red dates and so on. Such as eggs, jujube tea, jujube mutton pot, milk stewed eggs, ginseng chicken soup and so on.

Cooking porridge with the above materials is also a good health food, which is simple and convenient (except for colds and illness). I hope it works for you.