What should women eat for health? Banana is one of the good choices for women to keep healthy. You know, bananas are called "one of the high-energy foods", which contain carbohydrates easily absorbed by the human body and are also rich in potassium. Studies have shown that too low potassium can lead to muscle pain, arrhythmia and slow response. And eating a few bananas can supplement the deficiency of potassium.

yogurt

Many women feel tired and sleepy around menstruation. Related research shows that eating more foods rich in calcium, such as skim yogurt, can effectively improve this situation. If you eat three small cups of skim yogurt or two large cups of milk every day, it may cause abdominal pain, fatigue, irritability and other symptoms. Calcium can relieve muscle tension and regulate endocrine, and it is also a good product for women's health.

Crispy fried Chinese rose

What should women eat for health? Crispy fried Chinese rose can promote blood circulation and regulate menstruation, and is mainly used to treat irregular menstruation, chest and abdomen pain, boredom and nausea caused by liver depression and blood stasis. This meal can soothe the liver and relieve depression, promote blood circulation and regulate menstruation, and is suitable for blood stasis type menstrual period extension. Serve as breakfast, dinner or dessert.

strawberry

Studies have shown that strawberries are rich in vitamin C, which helps the human body to absorb iron and nourish cells, so eating more strawberries can make people energetic and play a certain role in health preservation.

bean

Nutrition experts say that iron is one of the main media for producing human energy and is responsible for delivering oxygen to human organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Although pork liver and lean meat are the best sources of iron, if you eat red beans, black beans or soybeans for a long time, you can also supplement iron, which can effectively improve fatigue and weakness.