There are many dairy products in daily life. Ten years ago, pure milk was very rare. In today's society, various dairy products have appeared, such as pure milk, yogurt, milk powder, cheese and so on. These common dairy products are also deeply loved by everyone and have good effects on their own nutritional supplement and health care. But when buying these dairy products, which one will be better for your health? In fact, different people can choose different dairy products, especially milk powder, which is more suitable for children or babies. Babies will be accompanied by milk powder when they grow up. All the materials in milk powder are sterilized, which not only adds various nutrients, but also helps to promote the healthy growth and development of children. Some milk powders are designed for pregnant women and middle-aged and elderly people. These nutrients are very special and will be suitable for people of different ages. The milk powder has a long shelf life. You can choose the right milk powder according to different people's physique. Milk powder is made in a very special way. Compared with other nutrients, it may pay more attention to its safety and is very beneficial to the body. Pure milk may be a kind of dairy products with relatively easy absorption of nutrients in some dairy products, and it has little effect on which dairy products healthy people choose. The nutritional value of yogurt is very high. For many young people, it may be the favorite of many people. Lactic acid bacteria will be added in the process of yogurt production, which is more conducive to intestinal absorption and digestion, but the shelf life is particularly short. The more you drink, the better, and it will also cause many adverse effects. Cheese is a dairy product that many young people usually like to eat, but it contains a lot of fat, so people with high blood pressure, hyperlipidemia and hyperglycemia should eat as little as possible. The nutritional index of cheese is much higher than that of ordinary milk, and its energy is particularly high, which is not conducive to weight loss and the choice of sports people. Therefore, in milk, yogurt, milk powder and cheese, milk powder may be better for the body.