Mental conditioning: First of all, for people with yang deficiency, they often show bad mood, fear or sadness because of lack of yang. Such people should be good at adjusting their emotions, listening to more music and making more friends. Being in a good mood is very important and can help us avoid physical discomfort.
Environmental regulation: but also pay attention to the poor ability of people with yang deficiency to adapt to the climate. They should shelter from the cold in winter and keep warm in spring and summer. Pay more attention to basking in the sun when you are stung. If you can get more sunshine when you are frightened, you should spend at least fifteen to twenty minutes at a time. This can greatly improve the cold tolerance in winter and help people with yang deficiency.
Physical exercise: at this time, we should also pay attention to the fact that people with yang deficiency are in poor health. At this time, we should strengthen physical exercise through walking, jogging, Tai Ji Chuan, Wuqinxi and other projects. Sunbathing and air bathing are indispensable ways to strengthen sunshine, which are helpful to our health and can solve a kind of discomfort of the body well.
Diet: We should also pay attention to eating more aphrodisiac foods, such as mutton, dog meat, chicken and venison. These foods have a good warming effect, which can help us strengthen our physique and effectively solve some discomfort, so we should eat more.
All the methods mentioned above are very good. In spring, we should pay attention to a reasonable diet. The regimen recommended above is very good. Through these methods to promote health, the effect is very good, so for friends with yang deficiency constitution, it is necessary to do so in order to better spend the fright. It should be clear to everyone.