People practice Tai Ji Chuan first as a means to pursue fitness, and long-term exercise can also be regarded as a way of life.
No matter how long you practice boxing, you should be serious and develop good standardized habits. Tai Ji Chuan's normative habits beneficial to physical and mental health, as well as his boxing theories such as "meditation", "upright posture", "impartiality", "opening and closing movements" and "combining rigidity with softness" are integrated into real life, which solidified Tai Ji Chuan Theory into a healthy habit and gradually made Tai Ji Chuan a way of life.
In this way, every day will benefit naturally without knowing it. Through this transformation from consciousness to nature, Tai Ji Chuan will not only bring you the effect of fitness, but also enhance your moral sentiment and martial arts accomplishment and integrate into your life.
Taiji Chuan's lifestyle is a way to relax, that is, to eliminate unnecessary tension at any time. Such as: muscle, psychological and even some social factors caused by environmental pressure and tension. At that time, it was not intentional adjustment from time to time, but an automatic adjustment system was formed to eliminate tension, and the relaxed state and adjustment process were realized by the most natural process. This is the so-called "Tao is natural".
According to the principle of meridians and veins in traditional Chinese medicine, the muscles of the neck start from the limbs, especially the hands. Yunshou relieves the tension and soreness of neck muscles through the continuous strengthening of movements, so that Qi can reach the state of internal circulation. Through the activity of the lumbar spine, the spine and the Du meridian are constantly stimulated, and the qi and blood of the Du meridian are continued, which can strengthen the waist, tonify the deficiency and warm the spleen and kidney. Houxi, first seen in Lingshu Benjing, is a metaphorical point of Shoutaiyang Small Intestine Meridian and one of the intersection points of eight veins. It runs through Du meridian and small intestine meridian, and has the functions of dredging collaterals, inducing resuscitation, calming the heart and calming the nerves. Regular massage can prevent hunchback, cervical vertebra, lumbago and leg pain, and also has the effects of protecting eyesight, relieving fatigue and benefiting essence.
Practicing Tai Ji Chuan's artistic conception requires the unity of heaven and man. From one's own physical exercise to the coordination and unity of hands, eyes, body, methods and steps, it gradually transits to the harmony between people, people and nature, society and life, which is a realm of practicing Tai Ji Chuan. It is also a fashionable and healthy new way of life!
This Tai Chi experience course originated from the authentic Chen Tai Ji Chuan in Chenjiagou, Jacky, which combines the essence of Chen Tai Ji Chuan's century-old health secret method and the essence of Chen Tai Ji Chuan's traditional routine! President Wu of Chenjiagou Taiji Hunan Branch created and edited. Chen Tai Ji Chuan's health series consists of four parts:
1, Chen taiji preaches meridian health preservation
2. Chen Taiji's silk winding technique.
3. Chen Taiji Peiyuan Yiqi Method
4. Chen Taiji passed his hometown all the way.
Wu Jianhua, the president of Chenjiagou Chenshi Tai Ji Chuan Hunan Branch in China, a health expert of Hunan Health Association, the 12th descendant of Chenjiagou Chenshi Tai Ji Chuan in China, a disciple of Chen Xiaoxing, an international Tai Ji Chuan master, and the vice chairman of Changsha Wangcheng Wushu Association. He was awarded the title of "Master Tai Ji Chuan" by China Chenjiagou Tai Ji Chuan Cultural Research Base, and was recognized by experts as the outstanding inheritor of the first Chenjiagou intangible cultural heritage.
Wechat sweep
Pay attention to the official account of WeChat
Style and graphic series
Collecting styles and articles