1, refresh

Going to bed early at night will effectively detoxify the body, and after getting up early the next day, your mind will be clearer and your work efficiency will be improved. If you persist for a long time, people will naturally feel refreshed.

2, the skin is shiny

Go to bed early and get up early for a long time, dark circles will fade, and the skin will become more and more shiny. They will look younger and more energetic than those who stay up late.

3. Improve immunity

Lack of sleep and irregular work and rest are easy to increase the risk of illness. Going to bed early and getting up early can enhance immunity, and you can recover quickly even if you are sick. It is beneficial to resist the invasion of viruses such as colds.

4, not easy to get fat

Irregular work and rest time can easily lead to endocrine disorders and eventually lead to weight gain. If you can keep going to bed early and get up early, and then use the morning time to do proper morning exercises, you will not get fat, but you can also keep in good shape.

Step 5 relieve anxiety

Go to bed early at night and get up early during the day, and you will feel that time is lengthened, because with enough time, life becomes more fulfilling. Don't worry about being late for work, and enjoy a quiet breakfast. Don't worry, your mood will naturally get better. Long-term persistence will reduce anxiety.

6. Happiness is easier.

Going to bed early and getting up early is easier to get happiness, because natural light has a direct and close relationship with the biological rhythm of the human body, so bathing in the morning light after getting up in the morning helps to get rid of bad emotions. A happy mood is the premise and guarantee of a healthy body.

7. Better interpersonal relationships

People who don't get enough sleep, have irregular schedules or like to stay up late are more likely to be irritable, sad and irritable, and are prone to misunderstanding or quarrel with others. People who are used to going to bed early and getting up early will have fewer bad feelings, be kinder, get along better and have better interpersonal relationships.

Extended data:

The harm of staying up late for a long time

1, deafness and tinnitus

Lack of sleep can easily lead to insufficient blood supply to the inner ear and damage hearing, and staying up late for a long time may lead to deafness.

2. Obesity

People who stay up late often eat "midnight snack", which is not only difficult to digest, but also leads to loss of appetite the next morning, resulting in unbalanced nutrition and obesity.

3. Skin damage

The skin will be maintained from 10 pm to 1 1 pm. If you stay up late for a long time, people's endocrine and nervous system will be out of balance, making the skin dry, elastic and dull, resulting in acne, acne and dark spots.

4. Memory loss

The sympathetic nerves of those who stay up all night remain excited at night, and during the day, there will be listlessness, dizziness, memory loss, inattention and unresponsiveness. After a long time, there will be problems such as neurasthenia and insomnia.

5. Gastrointestinal crisis

The epithelial cells of gastric mucosa are updated every 2~3 days on average, usually at night. If you eat at night, the gastrointestinal tract will not rest, which will affect its repair process. At the same time, supper stays in the stomach for a long time, which promotes the secretion of gastric juice and stimulates the gastric mucosa. Over time, it is easy to lead to gastric mucosal erosion and ulcer.

6, decreased immunity

Often in a state of staying up late, fatigue and listlessness, the body's immunity will decline, and colds and allergies will occur. I'll meet you unexpectedly.

7. Heart disease risk

People who stay up late for a long time not only have a bad temper, but also their internal organs are not adjusted in time, which will increase the risk of heart disease.

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