Every part of the body is very important for us to maintain and tonify our kidneys. So how to maintain and recuperate the body after all kinds of uncomfortable symptoms appear? The following is my collection of methods on how to maintain and tonify the kidney, hoping to help you!
How to maintain the kidney 1 1, and pay attention to the maintenance of the feet.
Kidney meridian originated from our feet, and our feet are easily disturbed by cold air, so it is easy to cause damage to our kidneys. Therefore, you should learn to protect your feet at ordinary times, especially in winter. Remember never to step on the floor barefoot, and soak your feet with hot water every night, preferably until you sweat slightly.
In addition, there are many acupoints on our feet, especially our Yongquan point. Every day before going to bed, men can slowly press our Yongquan point with their hands, which can play a very good role in nourishing kidney and tonifying kidney.
2, often do sit-ups
If you feel kidney deficiency, you can try to do several sets of sit-ups in bed before going to bed every day. Keep doing 10- 15 minutes each time, and the frequency should be kept at 40-60 times per minute, so as to exercise and improve physical fitness. When our overall physical quality improves, our renal function will naturally improve.
Step 3 learn waist massage
Waist massage has a very great health care effect on our kidneys, because the blood vessels in our waist are closely connected with the kidneys, which can play a very good role in dredging when we massage the waist acupoints. When the blood supply to our waist is comfortable, our kidney function will naturally become very strong. How can massage play a role in strengthening the kidney? Rub it back and forth with your palm until your hand feels hot, and then press it slowly along the waist and sides of your spine with your hot hand for about three minutes.
Step 4 get enough sleep
Adequate sleep contributes to the biochemistry of qi and blood and plays a role in maintaining kidney essence. According to clinical investigation, most patients with renal failure are staying up late and lack of sleep. It is not difficult to see that developing good sleep habits plays an important role in protecting our kidneys.
How to nourish kidney and tonify kidney exercise 2 1, the method of tonifying kidney by working outside the palace
Before going to bed every night, lie on your back with your hands close to your waist. After 5- 10 minutes, the heat will gradually spread to your whole body. At the beginning, the palm of your hand will swell when you are pressed by your waist, and you can get used to it in 3-5 days, and your legs will feel relaxed and flexible. No matter at night or during the day, as long as you lie in bed and keep your hands close to your kidneys for half an hour, you can get miraculous results.
Rub your waist and eyes
"The waist is the house of the kidney", rubbing the waist and rubbing the eyes can dredge the tendons and enhance the function of the kidney. After each defecation, rub the kidney 36 times by hand, and the waist will feel hot;
3, the little finger water method
There are many nerve endings on the fingers, which connect the five internal organs. For example, the little finger of the right hand leads to the kidney, which controls growth, development, reproduction and strength, and begins to understand the yin and yang in both ears; The little finger of the left hand leads to the bladder, which is the place where the human body is responsible for water and liquid metabolism. It leads to the lungs, stomach and kidney. Regular practice of lifting water with the little finger can strengthen the kidney. Some people in Japan have used this method to tonify the kidney for a long time, and they can still be born in their 70s.
4. Massage Taixi point (located at the inside of the foot, behind the medial malleolus, and at the depression between the tip of the medial malleolus and the achilles tendon).
Press and knead with the thumb of the other hand, or press and knead with a massage stick or a smooth wooden stick. Pay attention to the softness of the force, take the pain as the degree, and don't push too hard to avoid hurting the skin. For patients with nephritis, massage can reduce hypertension to a certain extent and significantly reduce urine protein. Although massage has a good effect, it still needs to be combined with drug treatment.
5. Tiyantang brewing raw materials
27 kinds of medicinal materials, such as deer penis, seal penis, donkey penis, prepared rhizome of rehmannia, atractylodes macrocephala, wolfberry fruit, Cynomorium songaricum, yam, poria cocos, ginseng, cistanche deserticola, epimedium, dodder, Alisma orientale, plantain seed, angelica, psoralea corylifolia and Polygonum multiflorum.
Long-term soaking in wine can strengthen the heart and kidney, enhance metabolism, resist aging and fatigue, replenish qi and consolidate exterior, and obviously improve qi deficiency, fatigue and deficiency of middle qi.
6. Jianpi Tongweiqi Health Care Method
Hands overlap, rubbing abdomen clockwise around navel, mainly to promote the smoothness of gastrointestinal gas, rubbing abdomen counterclockwise around navel, mainly to supplement, can play a role in strengthening the spleen. Knead clockwise for constipation patients and counterclockwise for spleen deficiency patients, 300~500 times each time, 1~2 times a day.
How to maintain kidney and tonify kidney exercise 3 What to eat to tonify kidney?
1, red dates
Jujube is sweet and warm, and enters the spleen and stomach. It has the effects of nourishing middle energizer, nourishing blood, calming nerves, strengthening tendons and bones, nourishing blood and promoting qi circulation, nourishing the body and caring skin. Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance. Jujube has the function of nourishing blood and calming the nerves, can enrich blood, and has a good therapeutic effect on patients with premature ejaculation and impotence.
2. Walnut
Walnut is a very good nourishing food. Walnuts have the function of nourishing the brain. Walnut kernel is the pulp in walnut kernel, also known as walnut kernel and walnut kernel. Li Shizhen said: Walnuts can "tonify kidney and brain, and benefit wisdom". Walnut kernel is sweet and warm, and enters the kidney meridian, lung meridian and large intestine meridian. Efficacy: tonifying kidney, warming lung, moistening intestine and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination.
Step 3: tomatoes
Are tomatoes fruits or vegetables? There was a heated debate, and later it was concluded that vegetables are vegetables. But in daily life, many people still eat it as fruit, and I do the same. Tomatoes are rich in nutritional value. Tomatoes, also known as tomatoes, are rich in vitamins A, C and D, which are 2-4 times higher than apples, pears, bananas and grapes. It also mainly contains vitamin B 1, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene. Tomato is the richest food source of lycopene, which has strong antioxidant activity and can effectively eliminate free radicals in human body. Lycopene can prevent and improve male urinary system diseases such as prostatic hyperplasia and prostatitis, increase male sperm concentration and vitality, improve sperm quality and reduce the risk of infertility. Lycopene can also prevent prostate cancer.
4. Litchi
Litchi is known as "a good fruit in Lingnan", which is not only crisp, sweet and delicious, but also rich in nutrition. Every 100g litchi contains 0.9g of protein, 0.2g of fat and 0.4g of carbohydrate 14g, and is also rich in various trace elements and vitamins necessary for human body. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The function of litchi seed: regulating qi, dispersing stagnation and relieving pain. Used for hernia pain, hydrocele of tunica vaginalis, testicular swelling and pain, stomachache and dysmenorrhea. Use 15 to 20 litchi seeds, break them and add water to decoction, which can cure testicular swelling and pain.
5.medlar
Lycium barbarum is a kind of fruit with homology of medicine and food. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Lycium barbarum has the effects of clearing liver-fire, moistening lung, nourishing kidney, invigorating qi, promoting sperm production, strengthening yang, expelling wind, improving eyesight, relieving fatigue and strengthening bones and muscles. Lycium barbarum is rich in antioxidants, vitamins and minerals. Among them, the content of vitamin C is higher than that of oranges, the content of beta-carotene is higher than that of carrots, and the content of iron is higher than that of steak. Lycium barbarum has obvious curative effect on some diseases such as male infertility, kidney deficiency, nocturnal emission, premature ejaculation and fatigue. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
6. Ginkgo biloba
Ginkgo, also known as the kernel of ginkgo. Ginkgo biloba contains not only starch, protein, fat and sugar, but also trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, ginkgolic acid, ginkgolic acid, pentosan, sterol and so on, which is rich in nutrition. Ginkgo biloba leaves can treat asthma, phlegm cough, leucorrhea, white turbidity, nocturnal emission, gonorrhea and frequent urination. Take Ginkgo biloba 10 tablet, stir-fry with shell, take kernel, and take it twice a day for two weeks, which can cure the symptoms of nocturnal emission.
7.papaya
Papaya is warm and sour, entering the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind; Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain. Papaya is warm, cold but not dry, and its nutrients are easily absorbed by the human body, especially beneficial to moistening the lungs. When the lungs are properly moistened, the circulation of qi and blood can be better promoted. Use 250g papaya, slice it, put it in 1000g rice wine or low-alcohol liquor, and soak it for two weeks before use. Drink 15ml every time, twice a day for two weeks, which can cure kidney deficiency and premature ejaculation.
8. grapes
Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. Grape contains minerals such as calcium, potassium, phosphorus, iron, protein and vitamin B 1. B2, B6, C and P also contain many amino acids needed by human body. Take 200 grams of fresh grapes, peel them and mash them, then add some warm water to drink once or twice a day for two weeks, which can cure prostatitis and short and red urine.