The way of keeping in good health began in the Eastern Zhou Dynasty, which can be understood as keeping in good health. This is intuitive and easy to understand. It's the body, not the organs: heart, liver, spleen, stomach, kidney, brain, blood, lung, liver, gallbladder, pancreas, intestine ... The organs are healthy, but the otolaryngology, eyes, mouth, arms and legs are all healthy. Except for breaking your leg [covering your face]

There is no need to attend any form of health talks. The so-called health lecture is that unscrupulous merchants confuse the elderly in order to sell high-priced products.

You don't have to be too deliberate in health care, and you don't have to copy it completely. Choose the one that suits you. [Pleasure] For example, why do you want to heat steamed bread? It not only tastes good, but also is easier to digest and absorb nutrients. Similarly, some vegetables mixed with cold dishes should also be blanched. Drinking a cup of warm water after getting up in the morning to replenish the water lost at night, and brushing your teeth in the morning and evening is also a kind of generalized health care. There is no harm in proper attention.

People with good physique and strong genes often misunderstand scientific health preservation, leading to contempt, neglect or contempt for health preservation.

Good eating habits, regular work and rest, and a happy mood are good for your health!

Changing old ideas is to keep healthy [smile]

Health preservation is for yourself, which is unmatched by others. People who keep healthy will get sick, and so will fitness instructors. Don't be cynical Health preservation is to delay aging and disease, not to be invulnerable, not to live longer. People who smoke and drink and have poor health will live longer. That's a rare case, and it doesn't mean everything.

* * * Encourage [smile] [fake smile]