What are the benefits of drinking porridge? Porridge has always been a traditional food, and its types will be different according to the different raw materials. How can I make porridge delicious and nutritious? Today, I will give you some advice on how to make porridge, which is the most delicious and nutritious. Don't miss it.
Nutrition practice of porridge
Soak the rice in cold water for half an hour before cooking porridge, and let the rice grains swell.
It is best to put enough water at one time before cooking, master the ratio of water to rice, and don't add water in the middle, otherwise the porridge will be loose, and the consistency and flavor will be greatly reduced.
Boil it with high fire first, and then simmer it for about 30 minutes. The size of the fire changed, and the smell of porridge emanated from it.
When cooking vegetable porridge, you should put salt, monosodium glutamate, chicken essence and other condiments after the rice porridge is cooked thoroughly, and then put vegetables (do not blanch), so that the color of the vegetables will not change and the nutrition will not be lost.
Most people are used to pouring everything into the pot when cooking porridge, but the century-old porridge shop is not like this. The bottom of porridge is the bottom of porridge, and the ingredients are ingredients. Cook and simmer separately, and finally put a piece to cook for a while, never exceeding 10 minute. The porridge cooked in this way is refreshing and not turbid, and everything tastes cooked without any peculiar smell. Especially when the auxiliary materials are meat and seafood, the porridge bottom should be separated from the auxiliary materials.
Cooking porridge with alkali will destroy vitamin B 1, vitamin B2, nicotinic acid, vitamin C, and vitamin B 1 will not be stored in the body, and the excess will be completely excreted, so it needs to be supplemented from food every day. When adding alkali to cook porridge, alkali will destroy vitamin B 1. Vitamin B2, vitamin C and nicotinic acid are very stable in acidic environment, but they are easily decomposed in alkali. Adding alkali to porridge will destroy these nutrients.
So, what are the benefits of drinking porridge?
What are the benefits of drinking porridge every day?
Porridge is unscrupulous for anyone, especially the elderly, children and convalescent patients. Drinking porridge is the best way to warm up, because porridge is nutritious and easy to digest and absorb. Mung bean porridge is more effective.
Prevent constipation. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
Drinking porridge can not only absorb nutrition, but also replenish water. Everyone needs enough water, especially the elderly, and the water content of body cells can be reduced by 30-40%. Lack of water in the elderly will lead to brain hypoxia, and brain cells are easily damaged. After a long time, it is easy to cause brain atrophy and form Alzheimer's disease. Blood becomes sticky, causing cardiovascular and cerebrovascular diseases.
Regulate the stomach. Patients with weak stomach function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
Although drinking porridge has many benefits, it is not advisable to drink porridge every day.