But not too much. Longan meat is warm and easy to get angry when eaten. It is suggested that the longan kernel shell can be broken and soaked together when making tea, which can neutralize the excessive internal heat caused by eating longan meat. In addition, longan jujube tea with high natural sugar content is not suitable for patients with abdominal distension, hyperacidity and diabetes, and should also be avoided when getting angry and inflamed.

Extended data:

Longan jujube tea efficacy:

1, nourishing the heart and calming the nerves

Longan is dry, warm and sweet, dried longan and red dates enter the heart meridian, which has the effect of nourishing the heart and calming the nerves It can be used for conditioning symptoms such as excessive thinking, forgetfulness, abnormal heartbeat, insomnia, neurasthenia, etc., and is suitable for neurasthenia patients.

2. Beautiful and beautiful

Dried longan and red dates have the function of regulating qi and blood, so to some extent, they can improve the dark yellow, rough and dull face, make the face look ruddy and shiny, and have the effect of beauty beauty, which is suitable for people who often stay up late and look pale.

3, delay aging

Regular consumption of dried longan and red dates soaked in water can make the skin soft and shiny, prevent wrinkles from appearing prematurely, and thus have the effect of delaying aging.

4. Anti-fatigue

Jujube contains anti-fatigue substances, which can enhance human endurance. Suitable for eating in dry longan soaked in water in a tired afternoon.

Reference source: Guangming. Drinking the wrong health tea will also damage your health.