Five mental health care skills that white-collar workers must know all say that the workplace is like a battlefield. About 10% of the total population in China has psychological barriers, and 25% of the people in cities have explicit or implicit psychological crisis, among which white-collar workers are quite prominent. Learn five mental health care skills necessary for white-collar workers.
Five mental health care skills that white-collar workers must know 1 1. Friendly skills
Lesford Williams, a famous American psychiatrist, found that the mortality rate of women who are easily angry and jealous is four times higher than that of women who are calm and trusting, and concluded that women who are unfriendly to their peers are more likely to die young. This is because a friendly attitude can make the excitement level of human nervous system in the best state, promote the secretion of some beneficial hormones, enzymes and acetylcholine in the body, and these substances can adjust the blood flow and the excitement of nerve cells to the best state, thus improving the disease control ability of the body. And unkind women often feel sorry for others, and often get angry, which leads to a large release of stress hormones such as renal gland hormones, which makes blood vessels contract, heart beats faster, muscles tighten, leading to aggravation of bad emotions and a vicious circle of psychology and behavior. Therefore, it is particularly important for modern girls in the workplace to advocate a friendly way of doing things.
Second, broaden your horizons.
That is, by creating an environment conducive to your relaxed work and life, you can always maintain a comfortable state, so as to achieve the goal of health and longevity. If a person's values are misplaced, fame and fortune are full of jealousy, narrow-minded, short-sighted, and lead a depressed, gloomy, dull and boring life all day, the society he sees is dark and dirty. Over time, this person will lose his aesthetic appreciation of life, and his heart will be full of darkness, hatred, jealousy and dissatisfaction. No matter where such people go, the living atmosphere can't be harmonious and relaxed. Therefore, if a girl in the workplace wants to be a woman with correct values, she must have good psychological quality, be open-minded, indifferent to fame and fortune, and be generous to people around her. Without crisis and right and wrong, the living atmosphere around her will always be harmonious and relaxed.
Third, abstinence
Love leisure and hate labor is a bad way of life. Chinese medicine believes that "hunger, satiety, fatigue and leisure" cause disease. With the stability and prosperity of life, people's diet and daily life have been greatly improved compared with the past. Eating nutrition, living comfortably, living comfortably in go on road trip, being comfortable and exercising less often lead to "escaping from illness". Most people who suffer from escape syndrome are "full and have nothing to do". Bored, daily life is changeable, either lazy and sleepy, or waiting for death. The folk proverb says, "Sit and wait for a nap, then fall asleep and wait for illness." The prevention and treatment of truancy of female migrant workers lies in diligence and hard work, and it is important to overcome the negative emotions of depression and lack of progress. Choose one or two arts according to your own conditions, and arrange some housework and physical exercise every day to promote your health.
Fourth, dedication.
Experts believe that dedication is one of the signs of mental health of girls in the workplace. At work, I am happy to work and can get satisfaction from my work. Be able to establish a harmonious relationship with others at work and be willing to communicate with others. Positive attitude towards people is more than negative; Have a proper understanding of what you do, be optimistic and positive, be willing to explore your physical, mental and intellectual potential, and accept irreparable defects safely without being too inferior; Problems in work can be solved by practical methods.
Fifth, tranquility
The physiological phenomenon of working girls is manifested in daily life. Most professional women are not as broad-minded as white-collar men. They are suspicious, sentimental, depressed and irritable. To sum up in one sentence, they lack peace. Especially before working girls leave their jobs and menopause, this kind of performance is more prominent. Although these are all mental disorders caused by life changes, if we do not strengthen our self-cultivation, it will have an impact on the health of girls in the workplace and lead to diseases. Therefore, the method of health preservation is mainly to calm the mood, keep the mind clean, not greedy or vain, and keep the spirit in it. In this case, the disease will never come. In addition, for those whose status can keep pace with the times, they do not envy those with high status, nor are they jealous and arrogant. This is the way to keep healthy. Modern medical research shows that in a peaceful state, it can enhance immune function, make metabolism vigorous, and harmonize qi and blood, so as to adjust qi and blood yin and yang, and finally achieve the goal of "keeping yin and yang secret and keeping spirit right".
Five mental health care skills that white-collar workers must know II. Some psychological problems of white-collar workers
Question 1: Successful people need to adjust their psychology more.
A deputy general manager in charge of sales has worked wholeheartedly for the enterprise for 10 years and made great contributions. But he feels that "harvest" and "pay" are not commensurate, especially compared with the general manager. But he has no confidence to go it alone, so he is extremely contradictory and painful.
Answer: White-collar workers are more likely to be troubled by interpersonal problems, emotional problems, emotional problems, psychological stress problems, personality problems, neurosis and so on. Moreover, these problems cannot be told to relatives and friends, nor can they be solved by taking medicine. Therefore, the help of psychologists should be a very important factor in their lives.
Question 2: Working girls are kind and bitter.
Many white-collar women with good jobs and high incomes are not happy. Inferiority, loneliness, fear of old age and pursuit of deformed beauty are common psychological problems of white-collar women. White-collar women have many common psychological problems, such as not being able to handle interpersonal relationships well and having unrealistic ideas; Seeing the success of other women's blind imitation is counterproductive; Lack of self-confidence; Having money, a house, a car but no friends makes me feel lonely. Dress in strange clothes for beauty or to express yourself, lose weight without restraint, and fantasize that you can be more beautiful. In addition, there are many problems in marriage and love: some unmarried people are afraid of contact with the opposite sex and fear marriage; Married people have problems such as disharmony between husband and wife's personality and psychology, disharmony in sexual life and extramarital affairs.
A: If this kind of psychological pressure exceeds the tolerance limit, it will not only cause psychological disorder or even mental illness, but also cause physical reactions, such as endocrine disorders, menstrual disorders, mammary gland hyperplasia, etc., and even lead to fatigue syndrome in severe cases. Dr. Xu believes that psychological problems are mainly due to not knowing yourself. White-collar women should know their own advantages and disadvantages and existing problems, adjust in time, and seek psychological counseling and treatment when necessary.
Question 3: Be alert to the third state.
It is not easy to work and live energetically for a long time. On the contrary, many people have experienced depression, fatigue, unwillingness to exercise, insomnia, headache and inattention. Some people even have this situation for a long time or often, but they can go to the hospital for examination and still feel uncomfortable after discharge. In medicine, this marginal state between health and disease is called gray state or third state. White-collar workers are the main crowd in the third state.
Answer: At this stage, people are prone to a sense of aimlessness and mental fatigue. They should re-evaluate their abilities and values and find new and higher-level life goals. If the job is unlikely to change in the near future, but the monotonous work content makes you have no motivation to work, then you need to consider learning new knowledge and updating your mentality. New things always make people curious and excited.
Question 4: Age panic attacks middle-aged white-collar workers.
Miss Zhang joined a foreign company after graduating from college. Her youth and high salary have always been envied. Today, more than ten years later, she began to feel depressed, and she had to worry about her future. She wants to find a stable job in a state-owned enterprise or institution, but almost all the recruitment conditions require that she be under 35.
Answer: Actually, human resources experts believe that middle-aged white-collar workers aged 35 to 50 have their own advantages, and rich experience is a valuable asset that should not be wasted. At present, there are several better ways for middle-aged white-collar workers, such as studying abroad to increase the gold content, thus increasing the chances of promotion and starting a company to be their own boss.