Prevention of lung cold: drink hot porridge to dispel cold. Runny nose, cough and headache. Cold and cold are the most common problems in winter Dr. Fu Qian from the Department of Respiratory Medicine of the Municipal Hospital of Traditional Chinese Medicine pointed out that if the symptoms are mild, you can choose some spicy ingredients that can relieve exterior symptoms, disperse lung and dispel cold.

Anti-waist cold: rub your waist with your hands, warm your kidney and strengthen your yang. Director of Acupuncture Department of Hangzhou Hospital of Traditional Chinese Medicine introduced that rubbing the waist with both hands is helpful to dredge the meridians, strengthen the waist and tonify the kidney.

Prevention of neck cold:

Wear a scarf and a collar. Winter is the high incidence season of cervical spondylosis. The neck is the "fortress" of human body. It is not only full of blood vessels, but also has many important acupoints, such as Dazhui, Fengchi and Jianjing, which extend to the shoulder.

Prevention of nasal cold:

Wipe your nose with cold water in the morning. After the cold weather, "cool dryness" is more obvious, and rhinitis has become a big worry for many people. At this time, "might as well use cold to control cold! Wipe your nose with cold water every morning or before going out.

Anti-foot cold:

I often soak my feet. Foot bath is different from hot water washing feet. Hua Luo, director of the massage department, said that foot bath should pay attention to three points. The first is the temperature, the water temperature is preferably around 40℃, and the ankle joint is submerged by water.