Half an hour after dinner
Get through the longevity sutra half an hour after breakfast.
After breakfast, you can massage your knees. Theoretically speaking, from 7: 00 to 9: 00 in the morning, the stomach meridian is called "Changshou meridian" in the meridians of traditional Chinese medicine and passes through the knee joint. About 20 minutes after a meal, rubbing your knees repeatedly with your hands can make your stomach smooth.
Don't exercise for half an hour after breakfast, otherwise it will cause indigestion. If the exercise intensity is high, it will also cause abdominal pain or gastrointestinal diseases.
Half an hour after lunch, close your eyes and nourish your liver and blood.
After lunch, you can sit still with your eyes closed 10 minutes to half an hour, which can make more blood flow to the liver, nourish yin and moisten dryness, protect the liver and promote digestion.
In the afternoon, you can find a quiet place to sit, with your eyes slightly closed and your eyelids sunken, and put aside your distractions. The tongue sticks to the palate and swallows body fluids;
Breathe evenly, then take a deep breath slowly and hold on to your abdomen. You can also gently press the ends of your index fingers on your eyelids and gently rub them until your eyes are hot and red.
Middle-aged and elderly people should not take a nap immediately after lunch, otherwise it will aggravate the insufficiency of blood supply to the heart and brain and cause discomfort such as chest tightness, dizziness and fatigue.
Drink water for half an hour after dinner and pat ren mai.
About 30 minutes after dinner, the human small intestine began to absorb. Drinking water for half an hour after a meal can strengthen the digestive function of the body. In this half an hour, you can also beat Ren meridian, which is the middle part above the lower abdomen. There are many important acupoints here. After eating, gently pat it for 20 minutes from top to bottom, which can help digestion and keep fit.
Half an hour after dinner, don't rush to drink tea, soak your feet and take a bath. A large number of acidic substances in tea can combine with iron and zinc in food, leading to the loss of iron in food. Bathing and soaking feet will weaken the digestive function of the stomach, which is not good for your health.
An hour before going to bed
1 Foot bath: help sleep and nourish kidney
The foot is the farthest part from the heart, so it is not easy to get nutrition and blood. Soaking feet with warm water before going to bed is conducive to promoting blood circulation and accelerating metabolism. The prime time for soaking feet is around 9 o'clock. At this time, soaking feet can relax the kidneys to the greatest extent.
Brush your teeth: preventing heart disease
Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect teeth and sleep peacefully. Most importantly, cleaning the toothbrush before going to bed can prevent heart disease. Need to remind everyone that it is best to brush your teeth up and down, and never brush them horizontally, otherwise it will hurt your teeth and lead to tooth loss.
3 rubbing the abdomen: regulating the spleen.
I often do abdominal rubbing exercise before going to bed. The method is to lie flat and relax, press the abdomen with the heart of your left hand, put your right hand on the back of your left hand, rotate it counterclockwise for 64 weeks, then rotate it clockwise for 64 weeks, and then push it from chest to abdomen from top to bottom for 64 times. The force should be gentle and penetrate under the skin, but not too hard.
4 combing hair: lowering blood pressure
Comb with a wooden comb before going to bed, from the forehead down to the back of the head for about five minutes, which can enlighten yang, dredge qi and blood, and prevent hair loss and gray hair.
5 rubbing feet: detoxification and prolonging life
"Three mile Yongquan point, wonderful longevity. Press one hundred times before going to bed to strengthen the spleen and replenish blood. " Massage Yongquan point for a few minutes before going to bed to detoxify and tonify the kidney.