All the foods mentioned above are just online rumors. There is actually no scientific evidence. I think we can eat together to see the food characteristics and personal physique. People with low blood pressure eat less acacia honey, which has antihypertensive effect. People with cold constitution eat less Huanglian honey, because Huanglian honey is used to reduce fire, and people with constipation can't eat jujube honey to relieve constipation. Anything else will do. Jujube nectar belongs to enriching blood and benefiting qi. Specifically, you can go to Taobao to search for "Healthy Source Flagship Store", which is rich in honey varieties and classified according to the efficacy of honey.