First, kiwi fruit and pineapple juice

Ingredients: pineapple 1/3, tomato 1, kiwi 1, 2 tablespoons honey, and appropriate amount of cold boiled water.

Exercise:

1. Peel the pineapple and cut it into small pieces for later use.

2. Tomatoes are pedicled, washed and cut into small pieces; Wash, peel and cut kiwifruit for later use.

3. Put pineapple, tomato and kiwi fruit into a blender, add cold water and honey, stir well, and then pour into a cup.

Comments: This kiwi pineapple juice tastes sour and sweet, and it is very refreshing. Moreover, it is rich in vitamins and cellulose, which can help people defecate, improve immunity, beautify and lose weight.

Second, kiwi fruit and asparagus juice.

Ingredients: 1-2 kiwis, 3-5 asparagus, 1 cucumber, 120㏄ ice water, 6-8 ice cubes, and appropriate amount of honey.

Exercise:

1. Wash asparagus and cut off the bottom of the stem about 0.3 cm; Wash the cucumber and cut off the head and tail pedicle.

2. Take out the pulp of kiwifruit with a spoon, and then cut it into small cubes.

3. Put all fruits and vegetables into a blender and add ice water.

4. Beat 2 times in an instant (break the ice), and then beat it slowly for 3 minutes until the material is finely divided into juice.

5, you can decide whether to add honey according to your personal taste.

Comments: Slimming and health care asparagus contains aspartic acid and rutin, which is helpful for metabolism. Together with cucumber and kiwi fruit, it has anti-cancer and health-preserving effects. This cup of fruit and vegetable juice is suitable for people with kidney disease or hypertension and weight management personnel, and has the effect of clearing blood and diuresis.

Third, kiwi apple juice.

Ingredients: 200g of apple, 200g of kiwi fruit, lemon 1 piece, honey15g.

Exercise:

1, choose ripe kiwi fruit, yellow lemon and Fuji apple to wash.

2. Peel kiwi fruit and apple, and cut the apple into small pieces.

3. Put the kiwi fruit and apple pieces into the cooking machine.

4. Cut the lemon and juice it into a cooking machine. Adding lemon can supplement more VC and prevent apples from oxidation.

5. Beat it into fruit puree with a blender.

6. For a better taste, add a spoonful of honey. Continue to stir in the mixing gear 10 second. The mixed juice is ready. Pour into a cup and serve.

Tip: Because there is no water in it, the juice is thick and feels a little mushy. If you like it thinner, you can put some warm water.

Comments: kiwifruit contains the highest vitamin C, but fresh kiwifruit tastes sour. Add an apple, so it will taste sweet and sour.