Health preservation is to maintain life. The way of keeping in good health is the truth and method of maintaining life. Under the guidance of TCM theory, TCM health preservation is a subject that studies the law of human life, seeks ways to enhance vitality and prevent diseases, and explores the principles and theories of aging mechanism and longevity. Its theory is scientific and practical, which is the essence of China's medical culture.
Characteristics of TCM health preservation;
(1), respect and conform to the laws of nature:
Health, also known as health, moral cultivation, health and so on. Taking one's life is taking one's life, which means that one's life is in one's own hands. If a person pays attention to health, he can live a long life. If you don't pay attention to health, you will "be over half a year old and die young." It is a natural law that people's life span is limited. Traditional Chinese medicine conforms to the law and pursues immortality.
2. Emphasize mental health:
Chinese medicine believes that people's emotions, that is, spiritual world, are very important. Psychological recuperation is an important part of health preservation. Avoiding bad mental stimulation and improving self-psychological adjustment ability is one of the principles followed by TCM health preservation. Huangdi Neijing said: "If you wish for peace, your spirit will be straight, your soul will never leave, you can't regret it, and your five internal organs will not be affected by evil."
"Unity of will and mind" is closely related to the temperament, gender, age, experience, cultural and ideological accomplishment of individuals in the crowd. People should be good at self-psychological adjustment, eliminate bad stimuli and maintain a good attitude.