Yang deficiency of spleen and kidney is manifested as kidney deficiency and weakness of spleen and stomach, which may lead to gastrointestinal discomfort, backache and other symptoms. So for our health. You should know some health care methods. Take a look at these suitable food introductions.

corn

Millet is also called millet and rye. It can tonify kidney qi, be warm and sweet in nature, strengthen spleen and stomach, and also tonify kidney and strengthen waist. Most suitable for people with kidney deficiency and low back pain.

For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure lumbago and leg pain." "Li Ming Shi Zhen" also records that "to cure kidney deficiency, low back and leg pain, hang chestnuts in a bag, eat more than ten capsules per load, and eat pig kidney porridge to help it, and it will be strong for a long time." Chestnut rice can have the function of tonifying kidney, has a good effect on conditioning physique, and can also have the function of conditioning spleen and kidney yang deficiency.

cowpea

Cowpea is also called rice bean and long bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for people with kidney deficiency to quench thirst, white turbidity or frequent urination, and women with more leucorrhea. The constitution of spleen and kidney deficiency Yang Can eats cowpeas, which can relieve spleen and stomach weakness and kidney deficiency.

"Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm." It is also suitable for people with kidney deficiency and frequent urination.

dog meat

Dog meat is warm and salty. It can not only tonify the middle energizer, but also warm the kidney and help yang. Therefore, it is the most suitable food for kidney-yang deficiency, soreness of waist and knees or cold pain. Dog meat can warm up and is good for relieving kidney deficiency. Eating dog meat can enhance people's physique, improve digestion, promote blood circulation and improve sexual function. Dog meat can also be used for the weakness of the elderly, such as endless urination, cold limbs and listlessness.

Some foods that regulate yang deficiency of spleen and kidney are introduced to you. These foods can play a very good health care role and effect. At the same time, it can also play a role in warming up. People with spleen and kidney yang deficiency can try it, which is good for the body and can enhance immunity.