Kiwi has the reputation of "the king of fruits". It has high nutritional value and contains many nutrients of human body. Kiwi is rich in gravy, delicious, sweet and sour, and has a long storage time, so it is suitable for eating in January.

February: sugar cane;

Sugarcane contains more water, accounting for about four-fifths of sugarcane. Sugarcane has high nutritional value, rich sugar content, easy to be absorbed and utilized by human body, and is suitable for eating in February.

March: pineapple;

Pineapple is my favorite. I like her taste better. Pineapple can improve local blood circulation, eliminate inflammation and edema, and has diuretic effect. But not everyone can eat pineapple, and people with allergies are not recommended to eat it.

April: mangosteen;

Mangosteen is rich in protein, which has good nutritional value, good nourishing effect on the body, and good recuperating effect on infirmity, malnutrition and illness. But also has a good fire purging effect.

May: strawberries;

Most people prefer to eat strawberries. Strawberries are not only delicious, but also rich in nutrients, especially vitamin C. The nutrients of strawberries are easily digested and absorbed by the human body, and if you eat more, you will not catch a cold and get angry. They are healthy foods for all ages.

June: cherry;

The most prominent feature of cherry is its high iron content, ranking first among fruits, and its vitamin A content is 4-5 times more than that of apples and oranges. In addition, it also contains some trace elements, but cherries should not be eaten more.

July: peaches;

Immature peaches can't be eaten, otherwise it is easy to bloat. The flesh of peach is tender, thick and delicious, which has the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Moreover, peach kernel has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury.

August: watermelon;

Watermelon can be described as "delicious but not expensive". It is the most natural natural drink, rich in nutrition and beneficial to human body. However, watermelon should not be eaten more, and diabetics should not eat it.

September: grapes;

Grapes contain amino acids and fruit acids, and the sugar in grapes is mainly glucose, which can be quickly absorbed by the human body. When hypoglycemia occurs in the human body, drinking grape juice can be a good improvement. Grape juice can also help organ transplant patients reduce rejection and promote early recovery.

October: pears;

We know that the most important functions of pears are laxative, diuretic, expectorant and antitussive. Pears can also reduce fatigue, enhance myocardial vitality and lower blood pressure. In short, the effect is also a lot of drops.

1 1 month: apple;

Apples are the most familiar to us, and almost many people like to eat them, and I am no exception. Besides, smelling apples at night can help you fall asleep.

December: oranges.

Oranges are rich in nutrition, and orange peel has many uses, so I won't introduce them one by one. But remember, oranges and milk can't be eaten together.