1, what's the best food?
Uterine detoxification is the most effective means for women to improve their skin and keep healthy. Generally speaking, female friends can detoxify the uterus through dietotherapy. Therefore, the following articles recommend several foods that can be selected in the process of uterine detoxification.
Sweet potato and mung bean are the two most common ingredients in life. Sweet potato contains fiber, which can promote gastrointestinal peristalsis after eating. When people eat sweet potatoes, the best way to eat them is to roast them. Mung beans, on the other hand, have the functions of relieving summer heat and thirst, clearing away heat and toxic materials, and eliminating dampness and diuresis. Female friends usually drink mung bean soup, which is beneficial to detumescence and detoxification.
For female friends, it is the safest and most effective way to detoxify the uterus through diet therapy. Among them, barley and oats are good choices. Coix seed can promote blood circulation and water metabolism of human body. People often drink Coix seed water, which is very helpful for the excretion of endotoxin in uterus. Oats have a laxative effect, which can promote the peristalsis of the stomach in the human body and play the role of detoxification and laxative. Female friends can steam oatmeal to make juice when they eat it.
If a female friend wants to detoxify the uterus quickly, she can also purchase Jiedu Yang Yan Capsule under the guidance and advice of a doctor, which is very ideal in detoxification.
2. Maintenance methods
First, avoid contact with hormones: Now many skin care products and health care products contain hormones. Excessive hormone intake is very harmful to women's uterine health and is easy to induce uterine cancer. When maintaining the uterus, women should never listen to some small advertisements and take health care products that claim to keep young forever.
Second, pay attention to personal hygiene: for women, sexual life should be moderate, don't have too many sexual partners, otherwise the probability of suffering from uterine diseases will greatly increase. In daily life, women should pay attention to the cleaning of women's private parts, but they can't use more cleaning lotion, otherwise it will easily destroy the flora balance of women's private parts, which is not conducive to uterine maintenance.
Third, appropriate outdoor exercise: Nowadays, many women keep sitting posture for a long time and lack exercise, which is not helpful for women's uterine health. Regarding the maintenance of the uterus, it is very helpful to do some outdoor exercise properly.
Women should also have regular uterine examinations to facilitate the detection of diseases and timely treatment to avoid aggravation. Taking a proper amount of Yangshengtang natural vitamin E soft capsules at ordinary times is also very helpful for the maintenance of the body.
3, yoga maintenance method
(1) Bend your knees and abdomen.
Practice method: first lie flat on the floor, spread your legs to shoulder width, bend your knees and keep breathing naturally; Then inhale, lift your hips up, and put your hands together and lie flat on the ground; Exhale, hips up, lift your right leg, and your right foot points to your left knee; Then keep this posture and breathe naturally for 3-4 times; Finally, lift your right foot, stretch it upward, look at the tip of your right foot, and keep your posture for 5- 10 seconds.
Exercise effect: This posture of exercise can stimulate female reproductive organs, improve the secretion of estrogen, and keep young.
(2) Torsion suppression type
Practice method: standing, legs together, hands can naturally be placed on both sides of the body; Then inhale, bend forward, hold and fade with both hands, and breathe naturally for 2 times; Twist the waist on the next exhalation, once to the left and right, and hold for 5 seconds respectively. Pay attention to keep breathing naturally during the whole twisting process; Finally, slowly return to the standing position.
Exercise effect: Through the practice of holding and pushing posture, women's nervousness can be eliminated, and the hormone secretion level of ovary can be restored to normal.
4. Daily precautions
1, one cereal breakfast every day.
A recent survey shows that more than 30% women with cervical diseases have significantly lower folic acid intake and vitamin C absorption capacity than normal women.
Female nutrition experts say that cereal breakfast is rich in folic acid and beta carotene, which can prevent cervical diseases, and it can also promote the body's ability to absorb vitamins.
2, eat deep-sea fish to care for the uterus
The woman who eats fish is beautiful! French medical experts say that deep-sea fish such as saury and tuna contain a lot of omega-3 fatty acids, which can inhibit the secretion of prostaglandin in women.
Prostaglandin is a fatty acid that causes uterine contraction and muscle spasm. The less prostaglandin secretion, the less risk of endometriosis after 35 years old.
3. Don't sit too long.
A recent national survey by Singapore National Hospital showed that the incidence of endometriosis in OL was 265,438+0% higher than that of housewives. The researchers explained that because more than 70% OL has to sit in the office for more than 6 hours every day, sedentary and lack of normal exercise lead to qi and blood circulation disorder, which leads to endometrial hyperplasia and endometriosis.
Experts suggest that OL stand up and walk every 2 hours after sitting and working 10 minutes to improve the poor circulation caused by sedentary.
4. Take sleeping pills carefully
American medical experts say that more than 10% of sleeping pills contain ingredients that affect hormone levels, which leads to the instability of estrogen in women, which is also one of the main reasons for uterine damage.
If you can't sleep at night, it is recommended to find a hypnotist to try hypnotherapy.
5, drink hot lemonade to improve uterine immunity
Medical research shows that lemon is strongly alkaline and contains a lot of vitamin C, which can effectively enhance women's uterine immunity.
Experts say that citric acid is best absorbed in the morning, so drinking a cup of hot lemonade every morning can improve the immunity of the uterus. Attention, be sure to drink "hot"!
6. Swim for two hours a week to improve contractility.
Swimming can not only lose weight, but also be good for the uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus.
As long as you can swim for two hours a week, the contractions will increase by more than 10%. The strength of uterine contraction can not only relieve dysmenorrhea, slow back pain before and after menstruation, but also make your future delivery much easier.
7. Do uterine gymnastics to relieve dysmenorrhea
Medical experts say that 40% of dysmenorrhea is caused by immature endometrial development. Lucy Drew, a female medical expert, invented a set of "uterine gymnastics", and the experiment confirmed that this set of uterine gymnastics can exercise contractility and ripen uterus.
Uterine gymnastics exercise: naturally separate your knees, kneel comfortably on the bed, straighten your waist, bend forward, and keep your chest and face as close as possible to the bed surface for 5 minutes. Then lie flat on the bed, do abdomen and hip movements, stay in the air for a long time as far as possible, and feel the uterus contract with the body. Doing uterine gymnastics three times a week for two months in a row can relieve dysmenorrhea symptoms.
8, hormones get into trouble, and patronize beauty salons cautiously.
If you are under 35 years old, have normal menstruation and smooth skin, don't go to beauty salons often.
According to the survey of the World Health Organization, many beauty salons add a lot of estrogen to so-called "natural" masks and other products in pursuit of "quick whitening" effect, which will reduce the toughness of the uterine wall and make it fragile.
If you must go to a beauty salon, you can bring your own skin care products, and you don't have to worry about the hormones in the products exceeding the standard.
9. Quit smoking and eliminate uterine toxins
British medical research shows that carcinogens in cigarettes seem to have a special "preference", and they like to concentrate selectively in cervical mucus.
Therefore, long-term smoking will increase the risk of uterine disease by 15 times! Other studies have confirmed that passive smoking can have similar consequences. Therefore, for the sake of uterine health, quitting smoking is the most important!
10, to keep warm the cold uterus.
The uterus is very cold, so keep warm.
In South Korea, unmarried women are often dragged by their mothers to see Chinese medicine practitioners to do warm palace conditioning to prevent "palace cold".
"palace cold" is most likely to occur during menstruation. Experts advise not to eat cold food during menstruation. It is best to make the body sweat slightly, so that the uterus will not feel cold.