Spring is the most prosperous season of liver meridian. At this time, soothing the liver and regulating the lung should be the main method. According to the theory of traditional Chinese medicine, sour taste enters the liver, so acid should be used in moderation, not in excess. It is suggested that you massage your acupoints of liver meridian, gallbladder meridian and lung meridian every day. If you don't know the specific location, you can buy a body path wall chart to compare the friction, and sticking to it is good for protecting the liver. According to the theory of five elements, the liver belongs to cyan, that is, green, so you should eat more green food at this time. There is also pressing the acupoints of the spleen meridian every day, that is, pressing down from the knees next to the calf and tibia. Because the spleen meridian is a complex meridian, you can eat some peppers to get rid of dampness.