European crucian carp
In winter, it is very suitable for everyone to eat crucian carp. At this time, it is the spawning period of crucian carp, so crucian carp tastes rich and delicious. Moreover, eating crucian carp can stimulate appetite, strengthen the spleen, induce diuresis, reduce swelling, nourish and promote lactation, and clear away heat and toxic materials, and has direct or auxiliary effects on treating diseases such as spleen and stomach weakness, anorexia, nephritis edema, ascites due to liver disease, postpartum hypogalactia's disease, dysentery, hematochezia, etc. Therefore, the health care effect is good, and there are many ways to eat crucian carp. I suggest you eat stew, which can be accompanied with white radish, tofu and winter bamboo shoots, and stewed with crucian carp respectively. Very suitable for eating in winter.
little yellow croaker
In winter, we can also choose to eat small yellow croaker, which is also a very healthy food. In winter, the small yellow croaker is fat and tender, and it melts in the mouth. The yellow croaker is tender and has few bones. At the same time, yellow croaker has the effects of regulating stomach, stopping bleeding, tonifying kidney, invigorating spleen, stimulating appetite, calming nerves, stopping dysentery, benefiting qi and nourishing essence. It has a good curative effect on anemia, insomnia, dizziness, loss of appetite, postpartum weakness of women, etc. Therefore, small yellow croaker not only tastes good, but also has a strong health care function. Therefore, eating more small yellow croaker in winter can enhance physical fitness.
The fish food recommended above is very healthy and very suitable for us to eat more fish in winter. The crucian carp and small yellow croaker recommended above are very delicious, especially in winter, so you must not miss them in winter, which not only makes us full, but also has strong nutritional value.