What kind of tea do men drink in summer?
1, men drink green tea in summer
Green tea soup with green leaves is fresh and refreshing, sweet and bitter in taste, cold in nature, and has the effects of clearing away heat, reducing fire, and reducing weight and lipid. At the same time, green tea contains tea polyphenols, caffeine, vitamin C, aromatic substances, lipopolysaccharide, organic selenium and other components, which can help the human body eliminate free radicals, enhance the elasticity of human heart muscle activity and blood vessels, inhibit arteriosclerosis, reduce the incidence of hypertension and coronary heart disease, and enhance immunity, thus resisting aging and prolonging life.
2. Men drink pink rose tea in summer.
Magnolia is not only an ornamental flower, but also a Chinese herbal medicine. Magnolia flower tea is more rich and mellow than ordinary flowers. After eating greasy food, making a cup of magnolia tea will make people feel refreshed. Magnolia tea is helpful for metabolism, weight loss and beauty. In addition, Flos Magnoliae also has the function of clearing nose, which is also suitable for people with stuffy nose and sensitive nose.
3. Men drink black tea in summer.
Drinking black tea in summer is nutritious, refreshing, invigorating the spleen and nourishing the stomach, and ensuring people's normal work and health. In summer, men's digestive function is weakened, their resistance is reduced, bacteria in food are easy to breed, and food goes bad quickly, which is easy to cause intestinal diseases, such as diarrhea, acute enteritis and acute bacillary dysentery. Since ancient times, Anhua people have a secret recipe for treating gastroenteritis, which is Anhua old black tea.
The correct brewing method of black tea: take 10 to15g of tea leaves, add 500ml of water into a pot or other container, put the tea leaves into it when the water boils, and cook with slow fire for one to two minutes when the water in the pot boils again. After the ceasefire, filter out the tea residue and you can drink it.
4. Men drink ginger tea in summer.
In summer, the human body is actually hot outside and cold inside. In addition, people like to eat cold food in summer and stay in a cool environment, which is easy to damage the spleen and stomach and cause abdominal pain, diarrhea and other diseases. At this point, you need to eat something hot to regulate your spleen and stomach. Brown sugar ginger tea not only has the function of relieving dysmenorrhea, but also has the functions of preventing and treating colds, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Pregnant women and people with spleen and stomach deficiency and cold can drink it.
The correct brewing method of ginger tea: a glass of water with a slice of ginger can be brewed with boiling water and drunk hot.
The benefits of men drinking tea
1, improve muscle endurance
Studies have found that tea contains an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase physical exercise time. Drinking green tea is often the most effective.
Step 2 resist ultraviolet rays
Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "sunscreen".
Step 3 stay in shape
The discussion on tea in Compendium of Materia Medica in the Tang Dynasty once mentioned that "eating for a long time makes people thin", which was confirmed by the Institute of Modern Science. Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat.
4. Radiation resistance
Foreign studies show that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Clinical research shows that tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiation with good effect.
Brewing methods of different tea leaves
1, water
The temperature of water plays the most obvious and direct role in making tea. Precious green tea with tender buds uses water temperature of about 80℃, boiled water of 100℃ for scented tea, black tea and low-grade green tea, and boiled water of 100℃ for oolong tea, Pu 'er tea and pressed tea.
2. Dose
The appropriate dosage for green tea is 100 ml of water and 3 g of tea. Black tea can be added to more than 5 grams, but the brewing times are increased step by step and can be brewed repeatedly; The normal tea consumption of Tieguanyin, Oolong Tea and Taiwan Alpine Tea is 1/3 ~ 1/2 of the capacity of tea-making equipment. Pu 'er tea cooked tea is similar to Tieguanyin, but the amount of raw tea should be reduced.
3. Time
It is best to soak for 4 ~ 6 minutes before drinking tea. So 80% of caffeine and 60% of other soluble substances are soaked out. Besides. After the tea is soaked, it should be drunk within 30 ~ 60 minutes, otherwise the nutrients in the tea will become unstable.