The content of the explanation is very clear and can be used for reference, so I won't say much. (with reference materials, that is, Baidu content)

Briefly explain the following points in the application:

1, which belongs to yoga practice, can be used to train the coordination ability of waist and abdomen muscles through abdominal breathing, to achieve body shaping and body shape improvement, and to develop the posture of holding out the chest and abdomen, and to enhance auxiliary breathing and increase vital capacity through diaphragm training, thus enhancing physical strength and improving endurance at ordinary times.

2. TCM Qi and blood enhancement training, abdominal breathing training naturally develops the habit of inhaling for a short time and exhaling for a long time, breathing freely, and often enjoying the capacity of dantian qi, imagining the breathing process as a whole-body cooperation process, rather than a single lung, nose and mouth cooperation, promoting body concentration and mobilizing energy that the human body has not yet discovered.

3. Psychological subconscious suggests that by cultivating the habit of abdominal breathing, you can slow down your thinking and fully refine the pleasure of breathing, which is similar to meditation, so as to relieve boredom, maintain a positive attitude, calm your mind, face problems with confidence and be patient when solving problems. It can be compared with why you should take a deep breath when you are nervous. If you have the rhythm of abdominal breathing, you will find that the rhythm of doing things can be more rational.

Conclusion: It is suitable for all sports, whether walking or sleeping, and it can be called a healthy habit.

There are many benefits, and the principle of self-cultivation and open-minded life operation can be understood. Most obviously, you will find that after forming this habit, your physical strength will be greatly increased and you will be full of energy.