Take medicine if you are sick, but medicine is three poisons. Pay attention to health care. We should also know that food is the most important thing for people. We should take medicine. Hippocrates pointed out that severely obese people tend to live shorter lives, and when people eat fresh vegetarian food, their risk of getting sick will be reduced. Therefore, he usually advises patients to improve their eating habits. American cardiologist Joey? Joey Kahn said: "If your diet is based on unprocessed food, colorful fruits and vegetables and less sugar, you may be healthier and live longer." . According to a recent article in the British Medical Journal, people who stick to the Mediterranean diet, that is, people who mainly eat vegetables, fruits, fish and beans, have a 30% lower risk of stroke and heart disease.

Nothing is too much. Nowadays, many people demand too much of themselves, and often leave themselves in a state of physical and mental exhaustion. Of course, their health is greatly affected, and everything is not too much. It is necessary to stop. Hippocrates realized that even if the drug is effective, excessive dose may be harmful to the patient. Studies have shown that excessive exercise, drinking water, nutrition and sleep can all cause harm.

Some diseases should not be treated in a hurry. As people pay more and more attention to their health, they don't have to worry about any diseases. They can prescribe medicine right away. In fact, it is a good thing to reduce the enthusiasm for treating certain diseases. In ancient Greece, many quacks would take dangerous, unnecessary and expensive treatment measures for patients. But Hippocrates thought that doctors should not use this therapy unless they are convinced that it is effective. David? Katz said that the best way to check is time. If we don't know what to do, we'll do nothing for the time being. It may be harmful to patients if they can't wait to do various tests or receive some treatment without being diagnosed. For example, for patients with mild hyperlipidemia and elevated blood pressure for the first time, don't rush to prescribe drugs. First of all, changing your eating habits and doing proper exercise may solve the problem.