Deficiency of body fluid and essence and blood, internal heat due to yin deficiency, insufficient body fluid and poor cooling. Most of them are caused by fever or prolonged injury and consumption of vaginal fluid after miscellaneous diseases, or by excessive sexual intercourse and excessive use of warm and dry products and dark consumption of vaginal fluid. Deficiency of both qi and yin, deficiency of yin and blood, deficiency of yin and yang, deficiency of yin essence, deficiency of yin and body fluid, and dryness due to yin deficiency.

symptom

Physical emaciation, flushing, dry mouth and throat, restless mood, fever in hands and feet, little sleep, dry stool, yellow urine, intolerance in spring and summer, preference for cold drinks, rapid pulse, red tongue and little fur. If you are sick, the above symptoms will be more obvious, or accompanied by dry cough and less phlegm, hot flashes and night sweats (lung yin deficiency); Or palpitation, forgetfulness, insomnia and dreaminess (heart yin deficiency); Or backache, dizziness and tinnitus, nocturnal emission in men, and less menstrual flow in women (kidney yin deficiency); Or hypochondriac pain, blurred vision (liver yin deficiency). Such people are thin and thin, but thin people add fuel to the fire. They often have hot hands and feet, dry mouth and throat, are afraid of heat and like cold, and are prone to catching a cold in winter and uncomfortable in summer. Outgoing, active and irritable.

Susceptible diseases

Suffering from cough, Sjogren's syndrome, hyperthyroidism, systemic lupus erythematosus, pulmonary tuberculosis, intestinal tuberculosis, bone tuberculosis, lymph node tuberculosis, insomnia, long-term depression with blood stasis tendency, hyperlipidemia, hypertension, thick blood, early diabetes is generally dominated by yin deficiency, menarche, short menstrual cycle, blood-dry amenorrhea, recurrent aphthae, chronic pharyngitis, trigeminal neuralgia, constipation, bronchi.

Reasonable diet

The key to nourishing yin, clearing away heat and nourishing liver and kidney lies in nourishing yin; Nourishing liver and kidney is very important. You should nourish yin and hide yang, and be light. You can eat more sesame seeds, honey, dairy products, sugar cane, fish, glutinous rice, mung beans, tofu, peaches, vegetables, fruits, squid, turtles, sea cucumbers, abalone, crabs, milk, oysters, clams, jellyfish, duck meat, pigskin, melon, lily and so on.

Improper diet

Far-fat, greasy, thick and dry products; Eat less mutton, dog meat, sunflower seeds, onions, ginger, garlic, leeks, onions and peppers. Liulianshu

Proper medical care

Pay attention to summer vacation in hot summer. Moderate and small intensity, intermittent physical exercise, timely replenishment of water. Be sure to take a lunch break at noon

Not suitable for health preservation

Restrain emotions, fight less with people, reduce anger, practice calligraphy and chess, travel around and cultivate sentiment. Listen to lyric music more. Restrain sexual desire. Avoid staying up late, strenuous exercise and high temperature, and it is not suitable for sauna.

medicine

Those with lung yin deficiency should take Lily Gujin Decoction; Those with heart yin deficiency should take Tianwang Buxin Pill; People with kidney yin deficiency should take Liuwei Dihuang Pill; Those with liver yin deficiency should take yiguanjian; Other traditional Chinese medicines for nourishing yin and promoting fluid production: Ophiopogon japonicus, Asparagus, Dendrobium, Adenophora adenophora, Polygonatum sibiricum, Fructus Lycii, Fructus Corni, Fructus Ligustri Lucidi, Eclipta prostrata, Radix Scrophulariae, Mulberry, Semen Cassiae, Tremella, and Royal Jelly.

Crowd distribution

In the windy, dry and strong ultraviolet radiation in the western region. More common in students and young people, like to eat fried barbecue and other foods or like alcohol and tobacco, life pressure.