Ingredients: japonica rice, white lentils.
Practice: Wash lily and japonica rice, put them into the pot together, add appropriate amount of water, cook porridge, and season with salt when the porridge is almost cooked.
Efficacy: Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer.
Drinking pork porridge in summer is good for health.
Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.
Pork tenderloin is characterized by white and tender color, rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects.
This kind of porridge is not only eaten by people who are weak and unhappy, but also often drunk by people who are in good health. It also has the function of preventing wrinkles and removing wrinkles.
Drinking sweet porridge in summer is good for health.
Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner.
Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb. In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.
Drink rehmannia porridge for health in summer.
Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze and boil it in water for 20 minutes, take out the gauze bag, cook 50 grams of japonica rice into porridge and cook it with rock sugar.
Regular consumption of this porridge can replenish qi, strengthen bones and muscles, dredge blood vessels, benefit essence and harmonize five internal organs. It has slimming, beautifying, hearing improving and eyesight improving effects, and is suitable for people with muscular atrophy.
mung bean
It is suggested that you can eat mung bean sprouts or drink mung bean soup, both of which are good choices. The former can clear away poison, while the latter can relieve summer heat.
Efficacy:
2. 1, can clear away heat and relieve summer heat, invigorate qi to quench thirst, induce diuresis, replenish water and inorganic salts in time, and maintain water-liquid electrolyte balance.
2.2. Antibacterial and bacteriostatic effects. Some components in mung bean have direct antibacterial effect, which can enhance the immune function of the body.
2.3, protect the kidney, reduce protein decomposition, protect the liver and kidney.
What soup to drink in summer is good for your health?
1, boiled duck with melon and barley
Preparation materials: 500g of wax gourd, 30g of coix seed, 250g of duck and 2 slices of ginger.
Practice and efficacy: firstly, wash the water duck and cut it into pieces, put it into a casserole with ginger and coix seed, pour a proper amount of water, first cook it with high fire for 15 minutes, then turn to low heat, then cook it for 1~ 1.5 hours, and add a proper amount of chicken essence and salt to taste.
This soup can clear away heat and relieve summer heat. Wax gourd is an artifact to relieve summer heat, which can not only benefit water and resolve phlegm, but also be a delicious and healthy dish.
2. Seafood and winter melon soup
Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.
Practice: Wash all materials. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger; Add water, scallion and shredded ginger to the pot, boil, and then pour the sea rainbow and clam to the opening and take them out;
Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red; After filtering the soup in the pot, put it back into the pot, add the wax gourd pieces and stew for about 10 minutes until the wax gourd becomes soft; Blanched fresh shrimp, sea rainbow and clam are put into winter melon soup, and salt and chicken essence are added;
After boiling, drop sesame oil and sprinkle with coriander segments.