If you want to nourish your stomach, you should pay attention to your eating habits in life. Spicy and cold food in life may stimulate and damage gastric mucosa. Pay attention to food hygiene, avoid sharing tableware with others, avoid eating raw or unclean food, and pay no attention to food hygiene, which may also cause Helicobacter pylori infection in the stomach and affect the health of the stomach. When the stomach is sour and painful, you can use it to boil water to drink at ordinary times, which also helps to nourish the stomach.
1, Polygonatum
Polygonatum sibiricum is a common Chinese herbal medicine in life. Polygonatum sibiricum is sweet, flat and rich in active factors, starch, vitamins and fat. The active factors in Huangjing have good effects of promoting blood circulation, removing vascular fat, promoting blood circulation, improving gastric peristalsis, promoting gastric digestion of food, relieving gastric acid reflux and pain, and preventing cardiovascular diseases. Vitamins and other ingredients in the yellow essence can promote cell metabolism, keep skin smooth, and also help to delay aging. Stomach acid reflux pain, usually with Polygonatum boiling water to drink, but also help to nourish the stomach.
2. Dendrobium
Dendrobium is sweet and slightly salty, belonging to the stomach meridian, and contains Dendrobium polysaccharides, Dendrobium alkaloids and other components. It can effectively dilate blood vessels and promote blood circulation. Often soaking Dendrobium in water can also improve the immune ability of human body, and also have the effects of antioxidation and anti-aging. Often soaking Dendrobium in water can effectively alleviate the phenomenon of gastric acid and bloating, and can also promote the digestion and absorption of the stomach. However, it should be noted that people with cold stomach and wet cold should avoid soaking Dendrobium in water. When the stomach hurts, it is also helpful to nourish the stomach by boiling water with Dendrobium.
3. Ophiopogon japonicus
Ophiopogon japonicus is a commonly used Chinese medicine, which has the function of benefiting qi and moistening lung. Soaking Ophiopogon japonicus with water often can improve human immunity, inhibit bacterial substances in the stomach, repair the damaged gastric mucosa, and over time, improve the digestive ability and peristalsis of the stomach, which has a great effect on nourishing the stomach. However, in the process of soaking in water with Ophiopogon japonicus, attention should be paid to the dosage to avoid excessive consumption, and it is best not to take it for those with weak spleen and stomach. However, when the stomach acid is sour, boiling water with Ophiopogon japonicus usually helps to nourish the stomach.
4, licorice
Glycyrrhiza uralensis Fisch is a common Chinese medicine for nourishing stomach. Licorice contains a lot of carbohydrates and protein, which can improve stomach capacity, reduce hyperacidity, reduce abdominal distension and gastric acid reflux, repair gastric mucosa and contribute to daily health preservation. Drinking licorice in water often can also improve the peristalsis of the stomach and expel toxins and garbage from the stomach. However, when the stomach hurts, it is usually boiled with licorice to drink, which also helps to nourish the stomach.
When the stomach hurts, Polygonatum sibiricum, Dendrobium nobile, Ophiopogon japonicus and Glycyrrhiza uralensis Fisch are usually used to boil water to drink, which also helps to nourish the stomach. Drinking these traditional Chinese medicines regularly can also promote blood circulation, improve gastric peristalsis, promote the digestion of food in the stomach, alleviate the phenomenon of gastric acid reflux and swelling pain, and also help to nourish the stomach in daily life. You can also massage your stomach regularly, drink more warm water, avoid eating spicy and cold food, reduce the burden on your stomach, and help your daily health.