Of course, it also depends on the maternal physical quality. If you are really weak, you need to do what you can and try to get yourself out of bed for exercise.
Many people mistakenly think that a woman's confinement after childbirth is to keep her mother in bed, but it is not. Women need proper exercise after delivery, which is conducive to the recovery of women's postpartum body shape, pelvic floor muscles and lochia. Therefore, it is very necessary to do some proper exercise with the help of family members after delivery. Don't listen to the old idea that women have to stay in bed after giving birth, which is not good for their health recovery.
Moreover, proper postpartum exercise can also avoid intestinal adhesion and the formation of deep venous thrombosis of lower limbs. So postpartum exercise is very necessary.
The average woman can recover almost her physical strength after a few hours' rest. Of course, it still takes longer for women who have caesarean section to recover their physical strength. After recovery, you can get out of bed and exercise properly with the help of your family according to your physical condition. Here, you must remember to do appropriate activities with the help of your family, and never get out of bed by yourself.
Proper exercise can also restore the appetite of pregnant women, so that pregnant women can better absorb nutrients, thus producing more milk for their babies to eat. If the mother has no physical strength to eat, then the newborn baby will have no milk.
However, if the parturient pays a lot of physical strength in the whole delivery process, it still needs more time to recover. In this case, don't get out of bed in a hurry, you need to judge according to your own situation.