Mental health maintenance method
(A) Tiaojin health
1, quiet and refreshing
Static refers to a state of indifference and tranquility. Because the air is clean and there are no distractions, it can achieve the purpose of memory and peace of mind.
A quiet and refreshing method
(1) selfish. To be less selfish is to reduce selfish distractions; Lack of desire is to reduce greed for fame and wealth and material things. Neijing pointed out? Is it idleness, lack of desire, peace of mind, endless enjoyment, obedience, free will and free will? So I can be 100 years old every year without losing exercise. ? Reducing selfishness and desire, proceeding from the actual situation and restraining extravagant hopes for selfishness and fame and fortune can reduce unnecessary ideological burden, make people feel calm and comfortable, and thus promote physical and mental health.
(2) cultivate your mind and gather your thoughts. Nourishing the heart means nourishing the heart; Concentrate on thinking, that is, concentrate, wholeheartedly, eliminate distractions and drive away troubles. "medical banknotes" said: Nourishing the heart leads to coagulation of the heart, coagulation of the heart leads to accumulation of qi, and accumulation of qi leads to rightness of the heart. If you are busy and bored all day, it is easy to get old. ? Only by being quiet and peaceful, eliminating distractions and concentrating on work can we be quiet and harmonious, open-minded, calm and optimistic, which is not only conducive to study and work, but also to overall coordination, regular life and good health and longevity.
2. Determined to cultivate one's morality
Correct mental recuperation needs a correct outlook on life. Only those who are full of confidence in life and have goals and pursuits can cultivate their morality and spirit and better promote their physical and mental health.
(1) firmly believe in health, first of all, we must have a firm will, establish a belief in life, and be full of hope and fun for life.
(2) Moral Cultivation The Doctrine of the Mean further states:? Cultivate one's morality with Tao and benevolence? ,? Great virtue must have its life? .
Physiologically speaking, noble morality, open and aboveboard personality and quiet mind are conducive to mental stability, harmony between qi and blood, normal and regular physiological functions of human body, full of energy and strong body.
Step 3 be cheerful and optimistic
(1) Open-minded, focus on the overall situation, start with specific things, and shape a cheerful personality through your own beautiful behavior.
(2) Emotional optimism
The Analects of Confucius said:? Angry and forgetful, happy and forgetful, I wonder if old age is coming. . Optimism is the best spiritual nutrition to recuperate spirit, relax mood, prevent aging and resist aging.
4. Keep a psychological balance
Being in a high-tempo competitive environment for a long time is prone to psychological phenomena such as anxiety, mental fatigue and tension. Poor handling will affect mental health.
(1) Cultivate competitive consciousness and psychological quality.
The so-called sense of competition means being enterprising and having a high sense of responsibility. People with a high sense of responsibility are manifested in the pursuit of knowledge, skills and interests. Therefore, my vision is broad and my life is full.
(2) Overcome inferiority complex and eliminate jealousy.
(B), the way to regulate emotions
1, restraint method The so-called restraint method is to reconcile and control emotions, prevent the seven emotions from going to extremes, and achieve psychological balance.
(1) Don't be angry when something happens.
? Angry? It is one of the most taboo emotions of health care practitioners in past dynasties, and it is the leader of emotional diseases, which is extremely harmful to human health. Anger not only hurts the liver, but also hurts the heart, stomach and brain, leading to various diseases.
The way to control anger, morality is to control anger with reason. Secondly, you can remind the legal system of anger. Third, reflect after anger. After every time you get angry, learn a lesson, count the days when you are not angry, support the times when you are angry, and gradually develop the habit of not being angry when you are in trouble.
(2)? No shame?
2. Drainage method
It is called catharsis to express and vent the bad emotions accumulated and suppressed in the heart in an appropriate way in order to restore psychological balance as soon as possible.
(1) vent your bad feelings in a direct way.
(2) unblocking diffusion With the persuasion of others, you can spread the depression that is stuffy in your heart.
3. Transfer method
(1) sublimation and detachment
The so-called sublimation is to overcome the interference of bad emotions with tenacious will, to overcome the misfortune in life with reason, to turn reason and emotion into the driving force of behavior, to devote themselves to the cause, to dilute the emotional pain with the achievements of work and career, and to pin their feelings. Transcendence, that is, detachment, looks down on things in thought and leaves the environment that leads to bad emotions in action.
(2) Empathy.
Empathy means dispelling feelings and changing the orientation of inner emotions; Alterability means changing one's mentality and changing one's bad mood and habits by eliminating inner distractions and depression.
(3) Exercising empathy can not only enhance vitality, but also improve bad mood and make people feel happy.
4, five zang-organs emotional restraint method
? Anger hurts the liver, and sorrow is better than anger? ; ? Mixed feelings, fear wins happiness? ; ? Thinking hurts the spleen, and anger overcomes thinking? ; ? Sad lung, joy wins sorrow? ; ? Fear of hurting the kidney, thinking is better than fear? . This is an understanding of the dialectical relationship between mental factors and the interaction of body viscera, emotions, physiology and pathology. Save the deviation with partiality? Principles of establishment? Love trumps love? The unique method of. For example, make them laugh, make them angry, make them cry, or scare them, and so on. And guide them according to the situation, vent their repressed feelings and chase their emotions.
Spiritual health preserving method, also known as spiritual nourishing method, is a kind of health preserving method that purifies people's spiritual world, controls greed, regulates emotions, and makes people's mentality peaceful, optimistic, cheerful and open-minded, so as to achieve physical and mental health and prolong life. Mental health regimen mainly includes two aspects: mental health regimen and emotional health regimen.